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Anna Woods

CrossFit Athlete

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Anna is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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    8 articles
  • 64 social shares
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  • 10.29 pm
About me
Anna Woods is a wife, mom, and CrossFit athlete. She is also the owner of Woods Wellness, a personal training business designed to meet the needs of people with developmental and physical delays. Anna’s main focus with her training is to improve the quality of life for each individual she works with by improving his or her mental, physical, and
emotional strength through exercise, nutrition, and a lot of creativity. She advocates for this underserved population in the fitness field, through freelance writing and guest speaking.
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Maximum Muscle Plan
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Stop Shoulder Injuries
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Mums' Kick Start
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Anna Woods's Articles

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