It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you …
Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time …
As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in …
As most of you may already know, diet plays a huge role when it comes to health and fitness. No matter how hard you exercise, you can’t out train a …
I discovered resistance bands years ago when I religiously did the Billy Blanks Tae Bo workout videos. My first series of videos were great as I learned proper technique on punches …
A common frustration for many women is that cottage cheese, orange peel or dimpled looking stuff on their bodies – usually in the lower abdomen, buttocks and thighs. This is …
Carbohydrates play an essential part in a healthy diet The primary role of carbohydrates is to supply your body and brain with energy. Some diet trends out there have led …
As a leader in the Fitness Industry, I aim to give each and every single session my very best. What that means to me might be different than what it …
There are many factors to consider when it comes to losing weight. But get them right and you will achieve your goals! First of all you want to focus on …
There are three muscles that make up your butt: the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. It is important to train these muscles on a regular basis for many …
