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Shirley Plant


Dietitians & Nutritionists

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Shirley is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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    5 articles
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  • 42 social shares
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  • Ottawa, ON, Canada
  • 03.40 am
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About me
Shirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with Chronic Fatigue Syndrome and multiple food and environmental allergies 25 years ago, Shirley knows all about challenges—including how to plan creative, nutritious, and affordable menus that avoid common foods such as dairy, eggs, corn, soy, gluten and sugar.

Thanks to
an extensive educational background and a passion for helping people find food alternatives that fit their unique requirements, Shirley has earned a reputation for excellence in dietary design.

Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is recognized as a menu-planning expert through her company Delicious Alternatives and has also written articles for Eco- Sense, the Celiac News, Kris Carr’s Crazy Sexy Life blog, MindBodyGreen, Elephant Journal and Total Fit Magazine. Shirley has given seminars on food allergies, cooking and menu planning at Health Clinics and Natural Health Food Stores. She offers online programs like The Gluten Free Sugar Free Way where she helps people to remove gluten, dairy and sugar from their diets, the healthy way. Her yearly Eat Real Food Online Health Summit is a free 7 day Summit where she and medical experts share their knowledge on how food plays a role in your health. Offering tips and the latest research on healing with food and the power of the modymind.

As a nutrition coach, Shirley offers her clients and their families a rare understanding and unique expertise that few people can match. Her pleasant and caring manner, her own experience as a food-allergy sufferer and her creative design flair, makes Shirley, Delicious Alternatives and her cookbook Finally… Food I Can Eat, offer hope for clients struggling to find the light at the end of a dark dietary tunnel. For more information please visit my website.
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Shirley Plant's Articles

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