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Ruth Sebastian Alonso


Nutritionists | Specialist in Obesity & Diabetes

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Ruth is only 8 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
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  • Leatherhead, England, United Kingdom
  • 03.10 am
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About me
Ruth is a weight management specialised nutritionist, with experience in obesity, type II diabetes, cardiovascular health and children nutrition education for prevention of overweight childhood and eating disorders. She has a degree in Human Nutrition and Dietetics and currently works as a freelance nutritionist and with different organisations including North West London Hospitals and Diabetes UK. Ruth has been involved
in group patient education for more than 5 years, educating people with pre-diabetes, diabetes, obesity and high blood pressure. She has also educated children and parents in children nutrition and developed nutrition education programmes for schools and food providers. She believes that self-acceptance and body respect are the first steps for achieving change. Ruth encourages the holistic approach, that includes nutrition, physical activity and mindset.
Please feel free to ask questions or leave comments in the comments section. You can also email Ruth.
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