The Benefits of Body Combat
Les Mills Body Combat is the most popular martial arts based workout in the world. But what makes it so successful? The benefits of Body Combat OK let’s start from …
About 2 years ago I attended my first Body Attack Class I was very overweight and very unfit. It happened to be the launch of the class so I was very out of my depth. Luckily Mike was one of the trainers doing a team teach and he focused on me and made sure I knew what the lower options were. He got me to the end of the class and now Body Attack is one of my favourites. Mike is so energetic and enthusiastic in classes you want to push yourself because the energy he gives off is infectious. He is a constant support and sends me motivational messages when he knows I should be in class. Thanks Mike for keeping me going on this long old path to of weight loss and better fitness.
First time I've met Mike, he had to kick me out of BodyPump class, as reception forgot to put my name on the list.
Mike always has a great advice. He loves what he's doing and always very enthusiastic and full of energy.
Two and a half years ago I was out of shape, drinking too much, exercising too little and feeling like I had lost my athletic mojo. And then I went to one of Mike's group fitness classes and I've never looked back.
He's a really understated individual when you meet him in real life, and genuinely lovely. His passion for fitness is obvious, and it's great that he adds to his excellent teaching skills with a really strong background in sports science. If someone is raving about the latest fad Mike will provide a really balanced perspective of whether or not there is science behind the hype, and if it is something he doesn't know about he'll go away and research it.
I definitely recommend him for advice on exercise, nutrition and all things fitness related. I've seen him work his magic on people totally new to exercise, and then to totally beast more experienced people who want to be better.
Les Mills Body Combat is the most popular martial arts based workout in the world. But what makes it so successful? The benefits of Body Combat OK let’s start from …
Caffeine to enhance performance Caffeine has been recognised for hundreds of years for its ability to enhance performance and is commonly used by amateur and professional athletes today (professional athletes …
It is likely that we have all heard about someone who has a condition called tennis elbow. But what is it? What causes it and how can it be treated? …
In Part 1 yesterday I looked at how blood doping works and is administered. Here in Part 2 I am going to concentrate on side effects and risks of blood …
Blood doping has been all over the sporting news over the past few years, especially since Lance Armstrong’s fall from grace and the growing body of historical evidence of blood …
In its broadest term, parasomnias are a type of unwanted behavioural, physiological or experiential event that happens while a person is asleep. There are many different types of parasomnias, each …
The New Year is coming, and with it are New Years resolutions. Many people choose to get fitter and start to exercise to lose weight, which is awesome. It means that …
It has been well-established that pre-pubescent children who have undergone musical training show a variety of skills that children without this type of training do not. One example of this …
In part one we looked at what electrolytes are and why they are so important to the body. Here in Part 2, we look at what happens to electrolytes as …
Electrolytes It is common-place now for sporty people to talk about electrolytes, electrolyte balance and restoring lost electrolytes after exercise. But what does this mean? Why are electrolytes important? And how …
You might want to try this because it has been proven to decrease the impact of stress, not necessarily to reduce stress, but to leave you better prepared to respond …
Tabata training has exploded into gyms all around the country over the past couple of years. But what is it? And what are the benefits? Tabata training is a very …
It is well known that exercise helps lighten your mood and has plenty of positive benefits for health, but what about anxiety? Anxiety is one of the most common mental …
Plyometrics, (or Plyo for short) is a type of training that used to be restricted to the realms of athletes, mainly due to the general ignorance of gym goers who …
According to recent research based at the University of Cambridge, even a small amount of physical activity can make you live longer. Although this may not be new news to …
‘Variety is the spice of life’ Everybody on Earth is made differently, some of us are tall, some of us are short, some of us can easily lose or gain …
Beetroot may not be the first ingredient that comes to mind when it comes to making a smoothie. But why shouldn’t it be? Beetroots are loaded with goodness; they have …
The Paleo Diet (also called the Palaeolithic, caveman or hunter’s diet) has grown increasingly popular over the last few years. But what is the Paleo Diet? Is it good for …