She is amazing! So easy to talk to and she always asked me the right questions! Thats why her tips were so useful for me. She is highly recommended! I would love to work with her again! Thanks again Lisa :)
I used to be into my weight training and trained 5-6 times a week. I was vegetarian at the time and my trainer was a meat-eater. He would repeatedly tell …
In Part 1 Expert Lisa Lowery-Jones began looking at boosting male fertility and how nutrition and supplementation sources can help this process. Here she concludes with more fascinating advice. Regular exercise …
Infertility can arise from a number of reasons for both men and women, and a poor sperm motility can be one of those reasons. There may well be enough sperm …
Bread is one of those food items that has had a bad press but how much of it is true and is bread actually good for us? Bread comes in …
In yesterday’s part 1 Lisa Lowry-Jones started to explain and illustrate just how and why a vegan diet can be healthy in the long term. Here she concludes with more …
Is a Vegan Diet Healthy For Long Term? This is not a very straightforward question to answer in one word. So I am going to use a few more than that! …
Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant. Maybe in the last …
There are two hormones involved in how we regulate our body weight – Leptin and Ghrelin. Leptin decreases hunger, whilst Ghrelin increases hunger. Of course this a much simplified explanation …
Where do I start? There is so much more to weight loss than how many calories you consume – or even what type of food you choice to eat. As …
There are so many issues relating to obesity in children today. It has been linked to low and middle income families, blamed on inactivity, and associated with poor dietary choices, …
Being vegan is not just about a particular diet or way of eating, it’s a particular lifestyle A lifestyle that does not promote any animal cruelty, and this extends to …
Cauliflower is one of those vegetables that we should be eating on a regular basis but it is rarely in the spotlight. It is a cruciferous vegetable and has been linked …
Some of us love fruit, and some of us can’t stand it – but does it really matter whether we eat fruit as part of our diet? Recently, the good …
There are many reasons to switch to a vegan diet. Most vegans I know do it because they don’t want to eat flesh or by-products of dead animals. Some people …
It has a lot of people talking about it, and many are cutting it out of their diet as they believe it isn’t good for them – but what is …
80% of the immune system is located within the gut, therefore keeping our gut healthy makes sense. Fermented food has natural probiotics which can improve digestion, boost the immune system, …
With the dark evenings, and the change in weather, what do we all need? A warm fire – possibly a good book or television programme? One thing that will definitely …
Most people seem to migrate towards soup when feeling sick and in need of some comfort food. Whether chicken or tomato, the soup seems to serve two purposes. It is …
