Superfoods are very much in vogue especially with the new SIRT diet. Rather than aim for a specific diet we should always be aiming for a balanced diet. Within a balanced …
Generally as we age we are more at risk of high blood pressure, particularly at age 50 for men and women. Women have some protection before menopause from oestrogen. Men however, …
It’s Pancake Day With Easter being early this year Shrove Tuesday is less than a week away on the 9th of February. Traditionally this is the time when you use up …
Most people I see still do not have enough fibre in their diet Fibre is really important for many reasons such as keeping your digestive system regular and removing toxins (including …
A Christmas detox? Who wants to detox at Christmas! Our body is detoxing all the time. When you overdo food/drink high in fat, sugar and alcohol it puts stress on …
Mention the word bacteria and most people will think of something that is going to result in an infection. This has resulted in masses of anti bacterial products on the market …
Brain health is a big topic at the moment with the rising numbers of people with varying degrees of dementia. It is not just the older generation that is affected. …
Bloating must be the number 1 reason why people come to see me. Bloating can be really uncomfortable and symptomatic of a variety of things. Do not ignore the symptoms. …
So many people do not like vegetables, most often from being force fed them as a child and bad experiences of being presented with soggy platefuls of them. But vegetables …
Coconut oil has become very popular in the last few years. In fact it has gone through quite a resurrection. It wasn’t so long ago that it was vilified for …
Being obese refers to being overweight with a BMI over 30. Of course this is only a guide line as muscle weighs as heavy as fat . A recent paper published …
The caveman diet, also known as Paleo Diet, is one of the healthiest diets around. The diet is based on how our ancestors ate, and makes the body very lean. …
Coeliac disease is becoming more common. Most people are diagnosed between age 20 and 40, but more people are being diagnosed later in life. This maybe because it is linked …
The starch-free diet isn’t just another way of doing a high protein diet. Starch increases inflammation in the joints and feeds bad bacteria–in particular one called klebsiella which sets off more …
We are now full swing into the hayfever season and if you are a regular sufferer you probably will be taking your daily anti- histamine, which may still only give …
The high fat and protein diets is in vogue at the moment especially for controlling weight and boosting energy levels but they are not suited for everyone. In particular they …
Nearly everyone who comes to see me needs support to keep their blood sugar levels balanced consistently throughout the day. It is essential for energy levels, managing weight, stress levels, …
Flexitarian is a new name that has been given to people, who are mainly vegetarian but will still eat meat or fish from time to time. This is a very …
Vegetarian diets are traditionally very high in carbohydrates and cheese. A professor of biochemistry once told me you can get all your nutrients from just eating bread, cheese and cabbage! …
Many people shy away from eating avocado due to its high calorie content. However by doing this you are missing out on a powerhouse of nutrients particularly those good for your …
If you are having trouble losing weight even though you are controlling your intake of food it could be due to the fact that the food you are eating is …
Is your bloating due to too much sodium in your diet? Many people are aware that salt can increase blood pressure but not link it to bloating! Bloating can be …
Wheat free or not wheat free we can all benefit by having more variety of grains in your diet. Wheat has become a big part of our staple diet and …
The Gracie diet concept was designed by marshall arts expert Carlos Gracie to.compliment exercise and optimum health over a period of 65 years. His brother Helio is now aged 95 …
The 5:2 diet has been the latest media-driven diet in the last 12 months with diet books in the top 10 best sellers. Is it the solution everyone is looking …
Don’t wait for the New Year to do a detox! It is more beneficial to do a detox when the weather is warmer and as the seasons are changing over. …
It’s great making the most of the last Summer sunshine, but as we move into Autumn and the early mornings and evenings are certainly getting cooler, it’s important to check …
Candida’s found in everyone in small amounts. It is a fungus which thrives on foods/drinks containing yeast and sugar ,foods prone to mould i.e. bread, bread based cakes, fruit, aged …
Gluten is a protein found in grains, wheat, rye, barley and small amounts also in oats. Wheat used for bread often as more gluten to give it a firmer texture. …
Hummus is a healthy vegetarian source of protein and healthy fats. It provides non dairy sources of calcium and magnesium. It is traditionally eaten with pitta bread and part of …
With such busy lifestyles it is easy to forget that putting natural fresh foods and drinks into our body is important to stay healthy and energised. Then in the new year we …
5 Sizzling burger recipes for the long hot summer days Now the days are longer and warmer it’s time to have some sizzling fun with alfresco cooking. Get your taste …
If you have over indulged over Easter, then now is the time to do a mini detox to boost your digestive system, strengthen your immunity and re-energise for the late …
Beetroot – you either love it or hate it! Beetroot actually comes in many colours, but here the deep purple red variety will be discussed. Its deep rich colour is …
By spring time most of us are ready to peel off the jumpers and step into lighter clothing. Along with spring cleaning our wardrobe, we often need to spring clean …
