Jessica is simply amazing.
“Don’t drink and drive” is obvious and important advice. But it must not only apply when behind the behind the wheel. How about alcohol and exercise… You will also do …
We hear it all the time. People lamenting the fact that they have gained weight while at their present jobs. According to the CareerBuilder survey (3,600 full-time workers), this is …
Red meat is among the most debated foods in nutrition. Despite its consumption throughout evolution, many people believe that it can cause harm. So lets have a look at its …
The Zone Diet was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation. This diet promises to shed excess pounds, dramatically reduce risk of chronic …
It is no surprise that during December we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Holidays are notorious for amplifying the tendency to …
A low fat Christmas It’s the most wonderful time of the year when our opportunities indulge on decadent foods are heavily abundant. However, you don’t want to find yourself with …
Maternal nutrition and lifestyle choices hugely influence the mother and child’s health during pregnancy Nutritionally, the Mom is eating for two while the baby is totally dependent on Mom for …
Have you started to add artificial sweeteners to your diet? You are most probably trying to reduce the sugar and calories in your diet and might be turning to artificial …
Are late night snacks really that bad? Fo many of us the whole idea and even ‘magic’ of late night snacks starts in childhood. Who remembers ‘Midnight Feats’? There was …
The consumption of Fructose -the sweet tasting sugar naturally found in fruits and some vegetables- has increased a quite staggering amount over the last few decades. In fact between 1970 …
Functional foods and improved quality of life The whole notion of functional foods was born in Japan in 1980 to introduce foods which actively promote health whilst combatting and reducing …
After a long day away from home working or maybe exercising, hunger has a habit of striking the moment you walk through your door! You immediately start to create mental images …
Following a balanced diet helps you look and feel good. It’s a no-brainer. Moreover, according to the latest studies, eating well may even help fight depression. A scientific review published …
Lactose is milk’s natural sugar, which, in lactose-intolerant people, can cause unpleasant digestive side effects which is different than milk allergy. Healthy adults require an average 1,000 mg of calcium …
According to the National Institutes of Health, to keep a healthy heart, you need a daily dose of potassium in your diet. This essential mineral helps your body regulate your blood …
Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. Starting the second trimester, you should be eating about 300 more calories per day than …
Healthy eating isn’t all about calorie counting. Nutritious foods are key, but sometimes you need a quick grub without a meal’s worth of calories. These recipes are all for 100 …
In recent years, interest has grown in the relationship between obesity and cancer. Increasingly, obesity has been identified as a significant risk factor for many cancers and, after tobacco use, …
When it comes to losing or controlling your weight, mindless eating is the exact opposite of what you want. Do you find it hard to stop eating once you start? …
Diet can play an important role in lowering your cholesterol and protect your heart. A few simple tweaks to your diet, along with exercise and other heart-healthy habits — may …
Staying slim starts by healthy grocery shopping! For vegetarians and meat eaters alike, one of the most important components to creating a healthy grocery list is planning. By drafting a …
It looks quite natural for anyone trying to lose weight to want to lose it very quickly. But research shows that people who lose weight steadily (1 to 2 pounds …
Following a weight loss diet? No need to give up your savory meals. Try these simple yet mouthwatering wraps that will keep you on your health journey. 1- Grilled Veggie …
With big portions, fats, sugars and empty calories, you may find yourself with a few extra pounds. By simply removing 500 Calories daily, you will be taking in less energy …
Roughly 4 million Americans deal with constipation on a regular basis. According to the National Institutes of Health, constipation is a condition in which you have fewer than three bowel …
It might be true that you can’t help what your body shape looks like since it is highly based on genetic makeup that regulates where you store fat; But you …
Once again, the DASH diet been ranked as the healthiest diet for 5 years in a row! DASH stands for Dietary Approaches to Stop Hypertension. This lifelong approach to healthy …
Weight being such a universal worry, no wonder most of us are ready to try any effective diet we hear in an attempt to achieve our goals. However, with large amounts of …
The average person nowadays eats more sugar in one day than our ancestors did in years. Abstaining from sodas or cookies may not be enough since sugar is added to …
People often think of coffee just as a vehicle for caffeine, but it is in fact a very complex beverage with hundreds of different compounds in it. Drinking coffee can …
Legend has it that the Athenian soldier Pheidippides delivered the historic message of “victory”, then collapsed and died. The modern Athens Marathon commemorates his run from a battlefield at the town of …
Thanksgiving is a time for family, gratitude, and, of course, food. The standard holiday meal can reach 4,500 calories and 230g grams of fat, according to the Caloric Control Council. …
The low carbohydrate diet fad has most people believe that carbohydrates are the enemy and should be avoided, especially to lose weight. However, that there are different types of carbohydrates …
If you have decided to scrap the meat and go vegetarian, you have made a healthy choice. A vegetarian diet can offer you many health benefits, including improved weight management, …
Have you ever heard of Candida? It’s a vicious little fungus that, if overgrown can wreak havoc on your body. Its toxic byproducts lead to many different health problems, ranging …
Curb appetite + boost your health with these quick, delicious, nutrient-rich foods packed with good nutrition and very low in calories. There is only a limited amount of food you …
Paleo, also known as the “Caveman diet”, is increasingly popular and its followers range from mothers wishing to drop weight to competitive body builders. There are different versions of the …
Most people trying to follow a weight loss program instantly opt for salads, especially when eating out. Think twice! Salads can sometimes contain more calories and fat than you think; …
Many Hollywood stars successfully adopted the vegetarian lifestyle for multiple reasons, including environment/animal concerns, health, financial, or ethical reasons. Actress Natalie Portman is one of many celebrities advocating the benefits …
Quinoa , also known as “The Supergrain of the Future ” dates back to almost four thousand years ago. Here are 5 fascinating quinoa benefits that can improve your health and …
