According to Vegetarian Times 7.3 million Americans follow a vegetarian eating lifestyle and of those, 1 million are following a vegan diet. As vegetarians, people will not eat meat, poultry and fish …
Most of us are always looking to find an easier way to ensure our meals are easy to prepare and packed with nutrition. With the many seasons of fresh, nutrient dense …
The best food for strong hair As a former cosmetologist, I know first hand how important it is for women and men to have a gorgeous head of hair. Long …
It is no secret that many high-profile stars seem to have it all when it comes to fit physiques. One such lady is someone I find not only beautiful and …
The best way to ensure a lean, healthy you is by preparing your meals at home. Not only are you in charge of what goes into the food, such as …
Even though many kids are heading back to school, summer is still in full swing. So grab those flirty shorts and get ready for a butt firming workout with these …
Many people live busy lives and often look for ways to increase and sustain energy. It may be their morning or afternoon cup of coffee or that bottle of liquid …
All too often we are plagued by what diet will work best to lose that last 10 pounds, or how to lose the muffin top with detox smoothies, or enticed …
What would you do to get a stellar, year-round look without plastic surgery and fad diets, all while having a cheat day and not stressing over a highly regimented workout …
Diets, diets, what is in a “diet?” If you search online “what is a diet?,” you would find something similar to this: “the kinds of food that a person, animal …
Your beautiful bundle of joy has finally graced this Earth. You are full of joy and falling in love every second spent in those waking hours with him. Then the …
If you are already an avid green tea drinker, you have likely heard of matcha green tea. For those who are unaware of this super green food, let me allow …
Used in cuisines across the globe, turmeric may also hold some great health benefits. It has been used in India for many years as an essential spice for curry as …
While still in the warm, south Florida weather, it is a challenge to think about what foods go well on a chilly, Winter night. Although, when it comes to pizza …
Women want it, men desire it and it’s not necessarily the size but the perk! Read on for the best chest workout for women who want perky boobs! In order …
Ever wonder where that flab of fat came from that is not quite under your arm, but more on your back? We women call it bra fat and it can …
There are many methods for obtaining a toned physique and considering there are various venues personal to your lifestyle, here are 3 toning workouts for a super lean physique, that …
Ah yes, I know all too well of the wonders of pregnancy and I also know the possible outcomes when it comes to your physique after the baby has been …
When I think of Ariana Grande, I think of a hip, young chic, whose fit, peppy and extremely talented. Even though she is a young 21 years, anyone can look sizzling …
Even as a registered dietitian, I too, can become confused over all the diet plans out there. But fear not, because there may just be one such diet plan on …
As a busy mother of two children with completely different tastes, a wife of an executive who often travels, a registered dietitian and someone with a crazy, healthy palate, I …
I have to be honest, like many of you may be, I am new when it comes to the paleo lifestyle. So ultimately it has been a lot of fun …
Zucchini bread, in such a way, is like having your cake and eating it, too! It is one of the yummiest, easiest ways to boost your nutritional intake while indulging. …
Everyone knows that there is a strong correlation between weight loss and the concept of calories in versus calories out. What may not be known is that for a female, …
It’s summertime! We should be full of energy and ready to take on any adventure, right? Well, if you are lacking in energy it may simply be because you are …
Kim Kardashian has the fame, successful, celebrity husband, new adorable baby girl and of course, the curves! If you are a celebrity watcher, you will surely know that a year ago …
Are you struggling with that last bit of fat that seems to be hiding your poolside six-pack or causing the slightest muffin-top that is sure to ruin your daisy duke …
