Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going …
Just when you thought your Monday couldn’t get any worse, you look at the clock and realize it isn’t even noon yet. You skipped breakfast this morning and headed for …
I’ve been there. I’ve had a stressful day, whether it’s from work, school or family, and all I wanted to do was eat. First it was nibbling on a ‘healthy’ …
The definition of the word ‘diet’ has changed over the years. It is now associated with negative feelings and actions towards food. The accurate definition of diet, as stated in …
If you have ever suffered from poor vision, you know how frustrating it is to function without your glasses or contact prescription. Your body’s ability to interpret your surroundings involves …
Breakfast, lunch, dinner, repeat. Each day consists of the same three traditional meals. The system has been the same for so long, that most people don’t stop to think, are …
Keeping a stable and healthy weight is difficult at any age, but as you get older it gets trickier. So what is the best diet for older women? That’s because lean …
There’s a reason why people say they’re feeling peachy! The peach has been used as a standard for quality and beauty in England since the early 1700’s. Perhaps it can be …
I hear a lot of talk about carbohydrates being ‘the enemy’ from all different sources: clients, diet books, sensationalized news segments, the list goes on… Many people believe that carbohydrates …
It’s hard to ignore the messages that are bombarding us daily from the diet industry and the media. Negative messages regarding food can infiltrate magazines, newspapers, news segments and your …
How many times have you heard “I lost 50 pounds in 30 days” in television commercials and magazine ads? These dieting messages are relentless in trying to reel you in. …
Have you ever stopped mid-meal to examine how quickly you’re eating? Have you ever looked down at an empty plate and thought “I need to slow down”? If you have, …
Your whole life you may have been told that there are three meals you should eat per day: breakfast, lunch and dinner. No one has ever questioned the reasoning behind …
Herbs and spices have been used for centuries to bring life to bland, unexciting meals. They embody all kinds of different backgrounds and cultures that can elicit memories of home. …
For years fat has been painted as the “bad guy” when it comes to weight loss. This is untrue, eating fat can actually help you lose weight. There are three …
You’ve heard before that fiber is part of a well-rounded diet yet many people still aren’t getting enough of it. I think it’s time to spread the word on the …
You want to eat healthier but you don’t know how to resist temptation. You find it difficult to break the food habits that are causing you to gain weight for …
Right now, there’s a good chance that many web pages you land on will have an advertisement somewhere advocating a new, trending diet. It’s also quite likely yu have a friend …
Now that 2015 is over, we can review the diet trends that have infiltrated us over the last year. Some diets are interesting and others are flat out ridiculous. You …
Don’t underestimate the power of a good night’s sleep Sleep is one of the many functions our body utilizes to maximize its productivity. Yet, too many take advantage of the …
What would Christmas be without the food? And why not surprise family and friends this year by bringing the best homemade side dishes ever! Make sides that will blow the …
Are you a vegetarian? Are you allergic to soy? Do you have a meat aversion? Or are you just looking to try something new? Seitan might just be a great …
The holidays are here! The upcoming holidays are filled with a ton of fun, food and for most people -stress. You’ve worked so hard this year to be a mindful …
Can you believe that the holidays are very nearly here? The year is coming to an end and for many people the holidays can be a recipe for disaster. The …
How to stay hydrated without water Are you getting enough water? I’m sure you’ve heard before “drink eight glasses of water per day.” To some this sounds like a difficult …
The most important meal of the day You’ve probably heard people often say “breakfast is the most important meal of the day”. Yet statistics show that 10% of Americans, that’s …
Losing excess weight shouldn’t be so difficult – but it is for many people Here you are sitting in the nutritionists’ office asking for yet another diet plan. But, deep …
Feeling hungry? Almost everyone has been there. You’re tired, you’re frustrated and worst of all you’re hungry. You haven’t had a chance to eat so your exhaustion and frustration seem …
The fascination of red wine The effects of red wine on health has always been interesting to me. It is multifaceted and versatile. It can be a social bond, an …
Determined to lose weight? You might have to turn up the heat Cayenne pepper, the powder form of red hot chilli peppers, is more than just a flavor additive. Studies …
Is Sushi healthy? The art of sushi has been developed and perfected by Japanese culture since the 14th century. Relatively recently Americans and countries around the world have picked up …
What are laxatives? Your gut is a complex and delicate system that is sensitive to its environment. Just like any other functioning machine, it requires maintenance in order to run …
Trends They swoop into our daily lives as swiftly and abruptly as they flee. Fads regarding health and nutrition have become somewhat of a trend in themselves. It seems like …
Why Healthy Eating Is Important There is one lecture that I attended not too long ago that continues to ring in my mind. The professional speaking was trying to quantify …
The What, Why and How to Prevent High Blood Pressure It’s just like any other trip to the doctor you’ve made before. The cuff is wrapped tightly around your arm …
You’ve lost that unwanted weight. Your sweat, tears and determination have paid off. You’re finally confident and relishing in all of your newfound body love. The battle is over – …
Introducing “Hangry” to Your Vocabulary and How to Beat It You mindlessly snapped at your co-worker. You find your lagging computer especially frustrating today; and even the smallest road bump …
Instagram is a mecca for foodies everywhere. It provides a medium for people to share and find exciting new foods all around the world. But what is a foodie? Though …
It starts at the bookstore. You’re scrolling through the latest books in the health and wellness section when your eyes divert to the eye-popping title “Eat This Not That.” A …
Whether it be truth or fiction, the fountain of youth has yet to be discovered. While you’re stuck here waiting, you may be surprised to find your own fountain of …
Balancing never comes easy; whether it be your checkbook, your love live or even your food groups. Fortunately, the United States Department of Agriculture provides Americans with a gold standard …
Anyone who has ever suffered with constipation can agree that it is an extremely frustrating situation. It’s impossible to focus on your daily tasks when you’re dealing with that uncomfortable …
Perhaps one of the most important minerals in your body is calcium. In fact, calcium is the most abundant mineral in your body, with one percent being critical for cell …
The term junk food is often thrown around to describe a wide range of foods–how wide that range may be depends on your definition of junk food. What is junk …
They say you can’t teach an old dog new tricks. I like to think that’s a silly, meaningless expression because you should strive to improve yourself a little bit every …
It is easy to forget about the effect that good digestion has on your body until you find yourself in a position where your digestion is failing. Let me tell …
Summer is here. Warm weather, long nights and some extra time to get away. Vacation season is the time of year you’ve been looking forward to. Just when you get …
Kelly is a 14 year old girl who walked into my office with fear and trepidation. She is here because her mom and doctor told her she needs to see …
It seems that lately our lives have been becoming busier and busier, so focusing on what you will eat each day for lunch has become less of a priority. Forgetting, or …
Cinnamon and honey have long been ingredients added to your daily cup of cappuccino or tea to amp up the flavors. However, there are benefits beyond flavor that can help …
Healthy foods for teeth and what it takes to achieve it. A shining smile starts with what you eat. Every food or beverage that goes in your mouth has an influence …
Childhood obesity has been a growing issue over the past decade. According to the Centers for Disease Control and Prevention, the prevalence of childhood obesity reached almost 18% in 2012, …
Could vitamin D be affecting your weight? A new study shows this may be the case. Various previous studies have reported the possible risks associated with vitamin D deficiency such …
The clock strikes noon. It must be lunchtime. You head to the kitchen and prepare food to eat. You eat, finish your plate and even go back for just a little …
Chi- chi- chi- chia! I’m not talking about “Chia Pets” but their inspiration, the chia seed. Over the past few years, chia seeds have become increasingly popular on the health …
Let’s talk, just you and me. Let’s have a heart-to-heart conversation about your relationship with your food and your body. Do you worry about what you eat day in and …
When trying to lose weight, it seems like there is always something getting in your way: hunger. Hunger has become a feeling that so many people don’t want to feel …
Desperation can be a debilitating feeling when weight loss is what you’re yearning for. In this day and age, everything you are “desperate” for is right at your fingertips; if …
More and more people are choosing to live a vegan lifestyle, and for seemingly good reason. Veganism eliminates all animal foods and by-products including meat, poultry, fish, eggs, dairy and …
Food has gotten a bad reputation for too long as diets have instilled a false belief that eating leads to weight gain. This way of thinking is very black and …
Eating is an essential part of life, which is why all of the diet rules and misconceptions that surround eating seem to follow you wherever you go. You might believe …
Daylight savings time comes every year. Have you ever stopped to wonder what effects it may have on your health or weight? Not surprisingly, daylight savings adjustments can actually have …
Sandwiches have forever been the perfect lunch food; they’re satisfying, portable and easy to eat. The “sandwich” doesn’t describe a single food, but rather a type of food that embraces …
What if I told you the fountain of youth could be located right on your plate? Food is powerful, not only for controlling your weight and benefiting your health, but …
Arthritis is a disease of the joints and musculoskeletal system that affects more than 50 million American adults. The tell-tale symptoms of arthritis include swelling of the joints accompanied by …
Dieting is an ongoing cycle of successes and failures; a roller coaster of weight loss and weight gain, but it is one ride you cannot seem to get off of. …
It’s the same story with every diet you start: “this time it’s going to work, this time I’m going to be stronger, this time I’m going to stay committed”. However, …
If you were to run a Google search for ways to suppress your appetite, you would easily find thousands of results. These would include pills, powders, and diets all claiming …
Though you’re constantly being told that fad diets don’t work, it might be hard to fight the temptation of a “fast track” weight loss program when the warm weather is …
Almonds are all the craze! Everyone is talking about snacking on almonds, but besides the delicious crunch you get from eating almonds, do you know that they are a nutrition …
Your mind is the most complex part of who you are and emotions can affect so many different areas of your life, including your eating habits. Managing your weight would …
There is no denying that there are times when a cookie is a lot more satisfying than a piece of fruit. Contrary to popular belief which claims you should go …
Guide to healthy eating It’s a New Year and there’s no better time than now to take on a new approach to healthy eating. By now you’ve heard it all, …
1. To eat to lose Many weight loss programs advise you to either drastically reduce your calories or eliminate certain foods and/or entire food groups in order to lose weight. …
The New Year is right around the corner. As you set your health and fitness goals for the New Year let me inspire you with these health and wellness quotes: …
One of the most rewarding experiences for a dieter is when they finally achieve the weight loss they have dreamed about for so long. Yet, one of the most challenging …
Weight loss can be a slippery slope and it is a process that is not the same for everyone. Nowadays, people tend to look for a quick fix or the …
Thanksgiving is a wonderful holiday that is celebrated with a feast in which you give thanks for all that you have in your life. You feel thankful for your loved …
It is the number one complaint among Americans: “I’m tired”. Getting your 8 hours every night is vital to your health, but it seems as if that sleepy feeling always …
Think back to when you started your journey to better health. You’ve made permanent changes in your eating habits by choosing healthy foods, eating smaller and more frequent meals and …
You have struggled with your weight for years. You go on and off diets in hopes of finding the diet that will be “the one”. You lose weight, but then …
Some pronounce it tomAYto, and some say tomOto, some believe it’s a fruit, while others argue that it’s a vegetable. But all must agree that tomatoes are a tasty superfood, …
Though everyone strives to be perfect eaters, life (and our appetites) tends to get in the way sometimes. A huge part of adopting a healthier lifestyle is to be in …
Nowadays it seems like everyone is searching for the fountain of youth. People spend endless amounts of money on pricey creams, home remedies and even surgical procedures in hopes to …
According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death in the United States. The causes of cancer are broad and varied; some …
Fruit snacks are like nature’s candy, because they are so delicious, and healthy to boot. Fruit is a great snack to eat all day long, because of its abundant health …
There are a lot of weight loss plans out there that focus on eliminating certain foods or entire food groups from your diet as they are presumed to be “unhealthy”, …
Are you aware that you are compulsively eating? You may not even be clued in to the fact that you are setting yourself up to go down a very unstable …
Are you up and out early in the morning? Or do you sleep in? Natural sunshine has a powerful effect on several aspects of your health You have most likely …
There are a lot of opinions out there telling you it is okay to cheat on your diet. A simple internet search about cheating on your diet returns many articles, …
You have changed your eating habits to improve your health and lose weight, but you keep hitting a wall that forces you back into old habits. This can be a …
You have made the decision to change your food choices in an effort to lose weight. You go up and down the supermarket aisles searching for what looks and sounds …
The weekend is coming! That thought usually conjures up feelings of happiness, fun, relaxation, time with family and friends, free of work worries and…the dreaded post-weekend weight gain. You’ve worked …
