5 Beetroot Recipes To Try And To Love
Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health? Beetroot is seriously good for us and is far more versatile than you …
Absolutely informative.
Very helpful and always at your disposal . Request her a plan and you won't be disappointed
Very informative articles, especially with regards to the relationship of diet, sleep and good health.
Well researched articles and so informative. Thanks for sharing this wealth of knowledge and insights
Anne's articles have been very educative in helping me come up with ways in which I can eat right but still enjoy what I eat.
Very informative and well put together articles especially the article on connecting gluten to thyroid dysfunction.
Anne's articles have been very good especially for someone like me that has had digestive problems. Reading her articles have changed my life for better. Thank you so much Anne. Keep up the good work!
Anne's articles have been very helpful especially for someone like me that struggles with eating the right things. Her plans make it easy and I am currently struggling less to eat the right things.
Anne's articles are beneficial and provide useful information for our daily life. Her new healthy ideas help us to keep fit and nourish our body. Well done Anne!. I can't wait to read more of your articles!
Anne is very knowledgeable in her field. her articles are quite insightful and have been very useful to me personally and my family.
These articles have been so helpful especially the article on the "Squats during pregnancy" and "Foods to avoid for Breakfast". I look forward to more of your articles .
Excellent Articles Anne, very informative
Mrs Anne Anyia.......these Articles are so detailed with relevant information. There are so many information included in these articles which I found so productive and helpful......especially with the eating clean challenges. I am so looking forward to your next Article........please keep me posted and continue doing what you do best......which is providing advice on health and well being and also showing people like myself what to eat. Thanks so much.
Very good article with lots of information to help with my nutrition. Keep it up girl!
This is really a great article. Great job and well done.
This is a great article
Hi I've enjoyed reading your articles, looking forward to your plans!
Great articles, I would love to read more..
Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health? Beetroot is seriously good for us and is far more versatile than you …
Anne Aniya is a busy and highly skilled London based Nutritional Therapist and Health and Weight Loss coach with a consuming desire to empower people to gain knowledge and take …
Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are …
Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced, people live very busy lives and may not …
Did you know that green tea is more than just a green solution? Did you know that it has powerful health benefits? It has grown in popularity in recent years …
Christmas time is here again! It is a time for families to come together to share, eat, drink and be merry. Are you concerned about putting on the extra weight at …
Did you know that aspartame is a toxic artificial sweetener? And did you know it’s not healthier or safer than regular sugar? Did you also know that aspartame is 20 …
Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to …
Did you know that black pepper is part of the Piperaceae family and is regarded as the “King of Spices”? Did you also know that there are so many amazing …
You have probably heard of the phrase: ‘You are what you eat’ To be healthy and on top form, you need to eat a healthy balanced diet. The key to …
Have you been having a good Summer? Did you maybe have too good a time and rather stuff yourself during this holiday season? Of course this is not an unusual …
How exhausted are you? Do you feel tired all the time? Fatigue can be caused by many things. A study published in the Preventive Medicine stated that lack of physical activity, …
Did you know that every cell in your body is made up of magnesium and needs it to function? Magnesium is the fourth most abounding mineral in the human body and …
In part 1 Awele Anyia explained how critical our digestion is, the huge benefits of good digestion and the many ways we inhibit proper digestion. Here are three more tips …
Did you know that digestive problems can inflict damage to your entire body? Did you also know that digestive problems may be making you sick and overweight? A healthy digestion …
Do you experience ongoing hunger even if you have eaten so much? Did you know that what you actually eat controls how full you feel? Let’s take a look… A …
Do you overeat? Do you have an unstoppable craving for certain foods? Did you know that certain foods you eat can have an effect on your brain and lead to …
Did you know that the internal clock can affect your health and personality? Let’s take a look… You have a stimulating and contracting mechanism in your brain that regulates your …
Did you know that eating fat does not make you fat? Did you know that you can actually eat fat to lose fat? Let’s take a look. So what is …
What is Okra? Okra is a green vegetable with a slimy texture and is normally used all over the world. It is available throughout the year and is known by …
More and more people are now avoiding gluten and as a result the sale of gluten free food is also on the rise. So are there any benefits of going …
IBS (Irritable Bowel Syndrome) is a widespread digestive issue. It is a very real problem for so many people and it can have a major impact on their quality of …
Did you know that you do not have to be constantly eating 3-4, or more meals a day to be healthy? You may have heard of intermittent fasting. So does …
Christmas time is here again! Do you want to treat yourself and the family to a yummy breakfast this Christmas? Are you looking for Christmas morning breakfast ideas? It is …
What are your mornings like? Do you cherish your mornings? Are you always rushing to get things done? Do you have any good morning habits that you follow? Did you …
Good quality sleep The hypothesis of sleep implies that sleep helps your body recover from all the work it did while you were awake. Having good quality sleep is a …
Breakfast is the first meal of the day and I will say that there are two categories of people in this world: those who habitually have breakfast, and those who …
What are carbs? Carbs (also called carbohydrates) are one of the three macronutrients. They are the body’s main source of energy. The majority of carbs get broken down into glucose, …
Do you see yourself as overweight? Are you always exhausted and stressed out? Do you get irritable? Do you have difficulty concentrating? Then you may need more vitamin D. What …
What are cravings? Do you crave certain foods? Did you know that a craving is completely different from normal hunger? A food craving is an intense yearning for a very …
Uncover the connection between gluten and thyroid dysfunction The thyroid gland is an endocrine gland shaped like a butterfly. It is located in the neck area right under your larynx. …
It is a popular notion that weight loss is all about calorie counting – “calories in and calories out” – implying that being overweight is just a matter of eating …
Pineapples are very popular tropical fruits grown in many tropical and subtropical countries. Its botanical name is “Ananas comosus” and it can weigh up to 8 pounds. Nutritional Benefits of …
Do you get halfway through an absolutely brilliant day, when all of a sudden you cannot seem to focus or concentrate on anything for longer than a few minutes? Don’t …
Garlic belongs to the Allium class of vegetables. It is strongly related to onions, leeks, chives and shallots. A garlic head is divided into segments and each segment is called …
Did you know that the acid/alkaline balance of your blood and extracellular fluid is an important aspect to health? Did you know that your body does an amazing job at regulating …
Are you looking for crunchy and delicious homemade snack recipes to tuck into? Homemade snack recipes don’t have to be fattening–with some planning and knowledge you do not need to give …
Everyone poops. Did you know that there is a link between the condition of your poop and health? Do you normally poop and flush without looking in the toilet? then …
The thyroid gland is an endocrine gland found inside your neck, right under your larynx (or voice box). It is butterfly-shaped and weighs between 20 and 60 grams. It produces …
An autoimmune disease develops when your immune system gets confused and it begins to see your healthy body tissues as foreign and attacks and destroys it. Autoimmune diseases affects a …
Apple cider vinegar is one of the favourite vinegars used in the natural health community. It is made by fermenting the sugars from crushed apples. This produces acetic acid which …
Did you know that using a tooth brush didn’t become part of the human dental care until the late 1930s? Thousands of years ago, our ancestors didn’t clean their teeth …
Blood sugar is the concentration of glucose (simple sugar) in your bloodstream. Glucose is needed by your cells to produce energy in the form of ATP. When your blood sugar …
Did you know that the quantity and quality of your sleep both matter? Sleep deprivation can have a major impact on many aspects of your health. It can affect how …
The Ideal Balance When you think of bacteria, what are your first thoughts? Do you always think of sickness and disease? Did you know that you have both good and …
Avocado is known by its botanical name Persea Americana. It is also known as alligator pepper. Today, over 80 varieties of avocado exists most of which is HASS avocado. Avocado …
Conventional wisdom has always been to cut out fat, eat less and exercise more to effectively lose weight but studies have now shown that there’s much more to losing weight. Did …
Overeating is a very common health issue in our society today. There is an increased abundance and promotion of cheap energy-dense food so it’s very easy to overeat but did …
Have you put on a few extra pounds after going on holiday? Are you desperate to lose the weight fast? Holidays are normally seen as a time to relax and …
Are you disturbed about your body shape? Do your clothes feel uncomfortable when you wear them? Did you know that you do not have to be overweight to have belly …
The term glycemic index (GI) is a figure that represents the ability of a carbohydrate food (carbs) to increase the level of glucose in your blood. Your blood sugar level …
Are you still trying to find the right way to diet to lose weight? Let’s be honest – losing weight can be really hard. The weight loss advice has always been …
There is widespread evidence that most adults and even children are consuming more sugar than is recommended. Excess sugar can be harmful to your body. Numerous studies have linked sugar consumption …
Your immune system consists of a network of cells, tissues and organs that are designed to work together to protect your body against all the allergens, bacteria, viruses, parasites, toxins …
Do you turn to food for comfort whenever you are upset, angry, stressed, bored, exhausted or lonely? There is a difference between mouth hunger and stomach hunger. Your emotions have …
Shrimps are an exceptional nutritious food especially if they are wild shrimps harvested from clean cold water sources. They are good sources of protein, vitamin B12, healthy fat (including omega-3), …
I am sure you may have heard of the phase: you are what you eat. Eating a healthy balanced diet plays a vital role in maintaining good health. So what …
Humans have evolved over thousands of years with certain foods and food types to which our immune system has adapted. Since the technological revolution beginning about 50 years ago, newly …
Turmeric belongs to the ginger family. It is a bright yellow aromatic spice with a long history of use in cooking. It is a powerful antioxidant and an excellent source of …
There is a widespread recognition that we should cut down on our sugar intake. Sugar takes a disturbing toll on your health. Numerous studies have shown that excessive sugar consumption …
Desserts don’t have to be fattening – with some knowledge and planning we don’t need to give up all the good things when we want to eat healthy and be …
Gaps stands for ‘Gut and Psychology Syndrome’. It establishes a connection between the functioning of the digestive system and the functioning of the brain and is based on the work …
Are you finding it difficult to follow a diet? Think of it as a lifestyle change, NOT a diet. It is not about losing weight the quickest, but to keep …
Do you find yourself craving salt? Most people are craving sweets, but what happens when you crave salt? What does craving salt mean? Let’s take a look… Salt, also known …
Do you find yourself eating more than you should? Overeating is the worst enemy of anyone trying to live healthily or be on a diet. Even if you are eating …
Everyone has heard the expression ‘clean eating‘, but what is it all about? Clean eating is not another diet . It is not about calorie-counting. It is a lifestyle. It …
Are you still trying to lose weight and shed the extra pounds? There are different weight loss diets and regimes providing you with different weight loss tips to follow. I …