Absolutely informative.
Very helpful and always at your disposal . Request her a plan and you won't be disappointed
Very informative articles, especially with regards to the relationship of diet, sleep and good health.
Well researched articles and so informative. Thanks for sharing this wealth of knowledge and insights
Anne's articles have been very educative in helping me come up with ways in which I can eat right but still enjoy what I eat.
Very informative and well put together articles especially the article on connecting gluten to thyroid dysfunction.
Anne's articles have been very good especially for someone like me that has had digestive problems. Reading her articles have changed my life for better. Thank you so much Anne. Keep up the good work!
Anne's articles have been very helpful especially for someone like me that struggles with eating the right things. Her plans make it easy and I am currently struggling less to eat the right things.
Anne's articles are beneficial and provide useful information for our daily life. Her new healthy ideas help us to keep fit and nourish our body. Well done Anne!. I can't wait to read more of your articles!
Anne is very knowledgeable in her field. her articles are quite insightful and have been very useful to me personally and my family.
These articles have been so helpful especially the article on the "Squats during pregnancy" and "Foods to avoid for Breakfast". I look forward to more of your articles .
Excellent Articles Anne, very informative
Mrs Anne Anyia.......these Articles are so detailed with relevant information. There are so many information included in these articles which I found so productive and helpful......especially with the eating clean challenges. I am so looking forward to your next Article........please keep me posted and continue doing what you do best......which is providing advice on health and well being and also showing people like myself what to eat. Thanks so much.
Very good article with lots of information to help with my nutrition. Keep it up girl!
This is really a great article. Great job and well done.
This is a great article
Hi I've enjoyed reading your articles, looking forward to your plans!
Great articles, I would love to read more..
Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health? Beetroot is seriously good for us and is far more versatile than you …
Anne Aniya is a busy and highly skilled London based Nutritional Therapist and Health and Weight Loss coach with a consuming desire to empower people to gain knowledge and take …
Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are …
Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced, people live very busy lives and may not …
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Did you know that aspartame is a toxic artificial sweetener? And did you know it’s not healthier or safer than regular sugar? Did you also know that aspartame is 20 …
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Did you know that black pepper is part of the Piperaceae family and is regarded as the “King of Spices”? Did you also know that there are so many amazing …
You have probably heard of the phrase: ‘You are what you eat’ To be healthy and on top form, you need to eat a healthy balanced diet. The key to …
Have you been having a good Summer? Did you maybe have too good a time and rather stuff yourself during this holiday season? Of course this is not an unusual …
How exhausted are you? Do you feel tired all the time? Fatigue can be caused by many things. A study published in the Preventive Medicine stated that lack of physical activity, …
Did you know that every cell in your body is made up of magnesium and needs it to function? Magnesium is the fourth most abounding mineral in the human body and …
In part 1 Awele Anyia explained how critical our digestion is, the huge benefits of good digestion and the many ways we inhibit proper digestion. Here are three more tips …
Did you know that digestive problems can inflict damage to your entire body? Did you also know that digestive problems may be making you sick and overweight? A healthy digestion …
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Do you overeat? Do you have an unstoppable craving for certain foods? Did you know that certain foods you eat can have an effect on your brain and lead to …
Did you know that the internal clock can affect your health and personality? Let’s take a look… You have a stimulating and contracting mechanism in your brain that regulates your …
Did you know that eating fat does not make you fat? Did you know that you can actually eat fat to lose fat? Let’s take a look. So what is …
What is Okra? Okra is a green vegetable with a slimy texture and is normally used all over the world. It is available throughout the year and is known by …
More and more people are now avoiding gluten and as a result the sale of gluten free food is also on the rise. So are there any benefits of going …
IBS (Irritable Bowel Syndrome) is a widespread digestive issue. It is a very real problem for so many people and it can have a major impact on their quality of …
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Christmas time is here again! Do you want to treat yourself and the family to a yummy breakfast this Christmas? Are you looking for Christmas morning breakfast ideas? It is …
What are your mornings like? Do you cherish your mornings? Are you always rushing to get things done? Do you have any good morning habits that you follow? Did you …
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Breakfast is the first meal of the day and I will say that there are two categories of people in this world: those who habitually have breakfast, and those who …
What are carbs? Carbs (also called carbohydrates) are one of the three macronutrients. They are the body’s main source of energy. The majority of carbs get broken down into glucose, …
Do you see yourself as overweight? Are you always exhausted and stressed out? Do you get irritable? Do you have difficulty concentrating? Then you may need more vitamin D. What …
What are cravings? Do you crave certain foods? Did you know that a craving is completely different from normal hunger? A food craving is an intense yearning for a very …
Uncover the connection between gluten and thyroid dysfunction The thyroid gland is an endocrine gland shaped like a butterfly. It is located in the neck area right under your larynx. …
It is a popular notion that weight loss is all about calorie counting – “calories in and calories out” – implying that being overweight is just a matter of eating …
Pineapples are very popular tropical fruits grown in many tropical and subtropical countries. Its botanical name is “Ananas comosus” and it can weigh up to 8 pounds. Nutritional Benefits of …
Do you get halfway through an absolutely brilliant day, when all of a sudden you cannot seem to focus or concentrate on anything for longer than a few minutes? Don’t …
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Did you know that the acid/alkaline balance of your blood and extracellular fluid is an important aspect to health? Did you know that your body does an amazing job at regulating …
Are you looking for crunchy and delicious homemade snack recipes to tuck into? Homemade snack recipes don’t have to be fattening–with some planning and knowledge you do not need to give …
Everyone poops. Did you know that there is a link between the condition of your poop and health? Do you normally poop and flush without looking in the toilet? then …
The thyroid gland is an endocrine gland found inside your neck, right under your larynx (or voice box). It is butterfly-shaped and weighs between 20 and 60 grams. It produces …
An autoimmune disease develops when your immune system gets confused and it begins to see your healthy body tissues as foreign and attacks and destroys it. Autoimmune diseases affects a …
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Did you know that using a tooth brush didn’t become part of the human dental care until the late 1930s? Thousands of years ago, our ancestors didn’t clean their teeth …
Blood sugar is the concentration of glucose (simple sugar) in your bloodstream. Glucose is needed by your cells to produce energy in the form of ATP. When your blood sugar …
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Avocado is known by its botanical name Persea Americana. It is also known as alligator pepper. Today, over 80 varieties of avocado exists most of which is HASS avocado. Avocado …
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Overeating is a very common health issue in our society today. There is an increased abundance and promotion of cheap energy-dense food so it’s very easy to overeat but did …
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Are you still trying to find the right way to diet to lose weight? Let’s be honest – losing weight can be really hard. The weight loss advice has always been …
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Shrimps are an exceptional nutritious food especially if they are wild shrimps harvested from clean cold water sources. They are good sources of protein, vitamin B12, healthy fat (including omega-3), …
I am sure you may have heard of the phase: you are what you eat. Eating a healthy balanced diet plays a vital role in maintaining good health. So what …
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Are you still trying to lose weight and shed the extra pounds? There are different weight loss diets and regimes providing you with different weight loss tips to follow. I …
