Our Experts

I am an elite swimmer and two time Olympian, having competed at London and Rio. I live and train in London, UK where I'm based at the wonderful Ealing Swimming Club. I represent Turkey international...

David Lyons has spent most of his life in the gym either training as a boxer/martial artists or as a bodybuilder. Throughout his fitness career he owned fit­ness centers across the US and...

The WatchFit team comprises experts and fanatics from the world of health and fitness. For some of us health and fitness is our job; for some of us health and fitness is our hobby; for all of us healt...

Kate Staples is still well known as ‘Zodiac’ from TV’s smash hit show Gladiators. As Zodiac she was one of the best known faces and figures in the UK. Kate was also a GB pole vaulter with over 4...

Diane Youdale is remembered by millions as Jet from the massively successful all-action TV series Gladiators. As a graduate of leading London dance schools and a former member of The National Youth Th...

Guy has worked as a writer and PR in the health, fitness and sports industries for over 20 years. He has worked with leading international companies such as NordicTrack and Universal Gym, handled the ...

Cabiria Groccia is a registered dietitian nutritionist who is passionate about healthy living.

Jim is a fitness trainer who specialises in training athletes. He is certified through NSCA (National Sports Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist). Jim ...

Julie is a thought leader in peak performance and nutrition. She inspires others to achieve personal success by utilising strategies of wold class athletes and performers at the top of their game. Jul...