Our Experts

The WatchFit team comprises experts and fanatics from the world of health and fitness. For some of us health and fitness is our job; for some of us health and fitness is our hobby; for all of us healt...

Ina is a qualified fitness trainer having studied with YMCA in Central London. She has worked in gyms and with personal clients in Australia and London. She is also trained and experienced in variou...

Jon Kilian holds a B.S. in Exercise Science from Liberty University in Lynchburg, Virginia. He is currently enrolled in the Doctorate of Physical Therapy Program at the University of Lynchburg. He is ...

Guy has worked as a writer and PR in the health, fitness and sports industries for over 20 years. He has worked with leading international companies such as NordicTrack and Universal Gym, handled the ...

Diane Youdale is remembered by millions as Jet from the massively successful all-action TV series Gladiators. As a graduate of leading London dance schools and a former member of The National Youth Th...

Kate Staples is still well known as ‘Zodiac’ from TV’s smash hit show Gladiators. As Zodiac she was one of the best known faces and figures in the UK. Kate was also a GB pole vaulter with over 4...

David Lyons has spent most of his life in the gym either training as a boxer/martial artists or as a bodybuilder. Throughout his fitness career he owned fit­ness centers across the US and...

Joey is an amazing all round fitness expert: 4 x UK Fitness Champion, Adventure Athlete, leading fitness instructor, classically trained dancer, Author, Columnist, DVD presenter, Fitness Model, Dance ...

Dr. Paul Henning is a world renowned researcher in Warfighter Human Performance. He is highly published in high impact scientific journals and he has presented numerous times in the areas of human pe...