Walking is a healthy, safe, and low impact exercise that is energizing, burns calories, promotes weight loss, improves cardio vascular fitness, generates a positive attitude, and may help relieve stress.

According to the Fitness Walking Guide, walking is just as effective as other forms of cardio and the best pace to aim for a thorough fitness walk is around four miles per hour or close to a 15 minute mile.

Listening to music while you walk or work out is a great way to stay motivated, take your mind off the challenge, and add some bounce to your step.

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Indeed, whatever your personal reasons are for donning a pair of sneakers, adding music to your stride is simple because of all the latest gadgets and technology.

Here are twenty awesome international tunes from the 1970s and from the latest releases to add to your playlists, help you stay active outdoors, and put that groove into your next walk.

List

Walking music to help you stay active outdoors2

Beyoncé – Single Ladies (Put a Ring on It)

Billy Joel – It’s Still Rock and Roll to Me

Carly Rae Jepsen – Call Me Maybe

Cyndi Lauper – Girls Just Want To Have Fun

Florence + The Machine – Dog Days Are Over (2010 Version)

Katrina & The Waves – Walking On Sunshine

Katy Perry – Firework

LMFAO – Party Rock Anthem ft. Lauren Bennett, GoonRock

Michael Jackson – Wanna Be Starting Something

Maroon 5 – Moves Like Jagger ft. Christina Aguilera

Pharrell Williams – Happy

P!nk – Raise Your Glass

Pointer Sisters – Jump

Rihanna – We Found Love ft. Calvin Harris

Swedish House Mafia – Don’t You Worry Child ft. John Martin

The Sweet – The Ballroom Blitz

Taylor Swift – Shake It Off

Tears for Fears – Everybody Wants to Rule the World

Van Halen – Jump

Whitney Houston – I Wanna Dance With Somebody

Reference:
The Fitness Walking Guide. Retrieved from: http://www.the-fitness-walking-guide.com/

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