We humans are often prone to complicating things that can remain simple, over-thinking the straightforward and finding problems where they needn’t exist.

And this certainly applies when it comes to our fitness goals and the training programmes we embark on.

Keep it simple!

We can become over specific and over technical very easily and this sends us down the bumpy road of muddled thinking, confusion and possible frustration at lack of progress.

Over the years I have followed Microcycles in Mesocycles (plenty of information online). On reflection, the main conclusion I can draw is that you need two brains working on the same job!

Yet as I spent recent weeks writing client and group programmes for the winter holidays I noticed how, without much obvious thought, the planning naturally covered the phases of training that benefit us most over a period of months.

Working with our natural rhythms

I don’t mean to sound boastful or that I’m a genius of some sort, it simply underlines how we naturally adopt the patterns and rhythms that are best for us anyway.

If we are to fall off the wagon with our exercise routine as a result of circumstances, injury, diminished interest or simple laziness, it is quite natural to feel a bit guilty and off the pace.

But remember, any elite class athlete has downtime put into their training cycle and knows the benefits of quieter periods.

The progression path

Progress in fitness is best made with cycles of fast and furious and slow and subtle.

Just as there should be peak and power training weeks planned, there are also recovery and regeneration times.

Tune up & tune into a new program_2

If you feel like you’re plodding somewhat blindly and perhaps ineffectively with your training and unsure of what will pull you out of this exercise malaise, have a look at the training programme I provide in Part 2. 

They can put order into your training, shake things up a bit and build confidence that you really are working out effectively.

Look further ahead

It is best to look at months ahead rather than weeks. It might mean two cycles of six weeks of exercise for instance, rather than 12 weeks of full-on effort.

Knowing when to slope off and build up makes all the difference to your progress and performance.

For instance if there is an event ahead that you want to take part in, you’ll need to be at your best for that date and not be under-trained or, even worse, over-trained, used up and spent before it.

For some, it might be simply being the best you can for the upcoming Christmas holiday season, or into the New Year with one eye already on Spring. For others it could be for a specific sport, activity or fitness challenge.

Whatever the goal, breaking the training periods into sections makes for a healthy, injury free weeks and months and is the best route to the tip top condition you are seeking.

Come back tomorrow and in Part 2 I will set out a detailed exercise plan that will certainly help you shape, tone, strengthen and shed unwanted fat.

Connect with Expert Joey Bull.  

Lead picture by IMC Vision Ltd. www.imcvision.com

Internal image by Andres Lesauvage. wwwlesauvage.tv  &  www.poutstudios.com

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans