Warm weather is just around the corner and soon it’ll be time to bust out the capris and shorts and show off the sexy legs you’ve been working on all winter long!

If you haven’t been working your legs much or if you need a way to spice up your routine to get that awesomely defined lower body, I have the solution for you! Below is 3 different versions of the “Sexy Legs” workout to help you get the defined lower body you’re looking for.

All it takes is a little equipment and a whole lot of dedication to achieve the look you want just in time to show off those shapely legs!

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Sexy Legs Workout Version 1

Duration: approximately 45 minutes
Intensity: low-moderate
Level: Beginner
Equipment optional: dumbbells/kettlebells, jump rope

Warm up: 20 seconds each of marching in place, butt kickers, straight leg walking, side walking

Plie` Squats 15 reps
Calf Raises 15 reps
Bridge :30 seconds
March in place :30 seconds

Reverse Lunges 10 reps each leg
Deadlift 15 reps (8-10lbs)
Single Leg Calf Raises 10 reps each leg
Butt Kickers 20 seconds

Side Lunges 10 reps each leg
Goodmornings 10 reps (5-10lbs)
Jump Rope 20 seconds

Repeat 3-4 times

Sexy Legs Workout Version 2

Duration: approximately 45 minutes

Intensity: moderate

Level: Intermediate

Equipment optional: dumbbells/kettlebells, platform step

Warm up: 45 seconds each of high knees, butt kickers, straight leg walking, side walking

Plie` Squats 25 reps
3 way- Calf Raises 15 reps each
Bridge 1:00
High Knees :30 seconds

Reverse Lunges  15 reps each leg
Deadlift 15 reps (15-20lbs)
Single Leg Calf Raises 15 reps each leg
Butt Kickers 30 seconds

Side Lunges 15 reps each leg
Step ups 15reps each leg
Goodmornings 10 reps (10-15lbs)
Jump Rope 30 seconds

Repeat 3-4 times

The Sexy Legs Workout 2

Sexy Legs Workout Version 3

Duration: approximately 30minutes

Intensity: high

Level: advanced

Equipment optional: dumbbells/kettlebells, platform step

Warm up: 1:00 seconds each of high knees, butt kickers, straight leg walking, side walking

Plie` Squats 25 reps (15-20lbs)
3 way- Calf Raises 15 reps each
Single Leg Bridge 1:00 each leg
Box Jumps 20 seconds

Reverse Lunges  15 reps each leg (15lbs)
Deadlift 15 reps (20-30lb)
Single Leg Calf Raises  20 reps each leg
Box Jumps 20 seconds

Side Lunges 15 reps each leg (15-20lbs)
Step ups 15 reps each leg (15-20lbs)
Goodmornings 10 reps (15-20lbs)
Box Jumps 20 seconds

Repeat 3 times

Tips: To increase intensity of this Sexy Legs workout, decrease rest periods between sets and/or increase cardio bursts at end of each set. All exercises can also be done for a set amount of time, for a 10 rep exercise the time should be approximately 30 – 45 seconds per exercise.

Be sure to warm up and cool down properly to prevent injury, and always stay properly hydrated during your workouts.

Make sure to perform the workout that best suits your exercise experience level. If you find an exercise to be too challenging, supplement with a different exercise or simply skip over it.

Complete this leg workout 2-3 days per week, being sure to rest at least one day in between workouts. Awesomely defined legs come at a price, so you may notice muscle soreness within 24-48 hours after your workout.

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