Fitness is something that many people find daunting  and even intimidating. But it really shouldn’t be, the benefits a rehuge and lifelong and it can also be fun too!

Challenge yourself daily with different angles, speeds and operating with minimal equipment.

Challenge yourself!

Challenge yourself as best you can day to day. Little or no equipment is ideal for convenience and practicality.

And for motivation nothing works better than teaming up with others and using a valid and inspiring fitness trainer who you believe will really help you achieve your goals.

Fitness programs with at least one other person can be great fun, challenging and beneficial to your progress. Mutual motivation can work wonders!

You can start at home and make creative use of chairs, the couch, a gallon of water, your room mate, boy/girl friend, etc.

To begin your morning workout:

Push-ups and squats are fantastic morning exercise routines and need nothing more than yourself. Aim to do sessions of these at least twice a week.

Elevate your feet on a stool, chair or couch to challenge your triceps, chest, shoulders and core differently (if you can handle this at that specific time).

Keep your chin up, drop your butt and keep your feet flat.  Squats will tone your butt, calves and thighs.

Add ab exercises as well:
Lie on your back to do crunches then lie on each side and do crunches to tone your obliques as well.

morning exercise routines_2Workout and healthy lifestyle

No fitness program is complete without healthy eating habits.

Five small meals and 2-3 snacks each day works very well. 

This will help boost your metabolism and not depend on your workouts alone.

If you have a gym membership already then certainly use equipment that you are not used to or necessarily comfortable with initially but you know will do a good job for you. Using the resistance of your body, using dumbbells, barbells, elastic bands.

Do something different each day – Different muscle groups, different combinations, different workouts partners.  Figure out ways to make fitness fun and NOT a chore.

Inspiration to get you started

They are awesome tools that you can use where you will not need a lot of space or spend much money. With sliders you can challenge your muscles differently each day and this will work great for this 21 day transformation program that many can utilize and start with.

Challenge your upper body, lower body and core in different ways to help you achieve your goal(s) in less time.

These will allow you to utilize more resistance without needing much space or spending a lot of money.  The bands are worth much more than they cost.  Tone your arms, abs, shoulders, back and legs in less time and enjoy the greatness you feel and see of yourself.

Grab a lite kettlebell (6-12lbs) and try this circuit:
20 push-ups, kettlebell swings and jump squats followed by 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6 then 5 of each and that will be it for that day.  Save this for day 21.

For more information, contact me for 1 on 1, group and bespoke online training with daily nutrition.

Connect with Expert Martone Fuller.

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans