The ultimate body weight six pack

Summer fast approaching and the time is right to start on those sexy abs. This simple was to also improve posture tone tightened and get the beach body you wanted in a few minutes a day workout.

Abs can be done morning or before bed so no excuses here and with no weights any one can implement.


The abdominals run from the front of the body to the lower back and into the hip and rib areas… We can see why core work can include many exercises including gluteal and legs. Incorporating some legs into this protocol will also help keep your toned look longer…

The following can be done with or without the leg part… Enjoy

For those who are weekend worrier type you can do this a.m and p.m 3 day split program that can be done back to back.

Day One

High Knees
Mountain Climbers

killer ab workout at home_2
Russian Twists with med ball or without

Day Two

Side Plank Thrusters
Pikes With ball or without
Squat Jumps
Heels to Heaven

Day Three

Dragon Flags with a twist or straight
Ab Bike

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans