The fitness industry is getting bigger and bigger all over the world. People want to look better, younger and healthier more than ever. We always look for new and faster ways to improve our health and appearance. It’s on everyone’s mind. Everywhere you go, you can see new products, fat and sugar free foods and drinks that promise to make us look and feel lighter and healthier.

Some people throw themselves into endless physical activities daily, so they can eat what ever they want afterwards . Others will restrict their food consumption to the minimum . Some people will even combine lots of exercising with minimum nutrition. And they all think that their way is the right way.  But somehow none of them are truly satisfied with their results.

Just think about this…  All we want is to look great and feel good from inside and out.  We can’t just be concentrating on how we look and ignore how we feel, both are connected.

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It’s good to be a gym member and actually go there and workout, not just paying for a membership as many people do. We think that as soon as we become members of an exclusive gym , fat will be just magically melting off … Unfortunately, it doesn’t work like this.  Or should I say fortunately for fitness professionals – otherwise we would have no job left!  And I think that it also would be so boring with no challenges and no understanding how our body works.  Do you know that human body – yes, your body- is the most complex, most amazing, unique and perfect machine ever? Nobody knows exactly how it works to the full potential and what it can do. How many times we hear – ” wow, this is a miracle, no one ever done it before”. That’s how we set world best records.  And the more we explore, research, train our machine, the better, stronger it becomes.  You’ll start to discover new potentials, strength and possibilities of your body. You’ll see that it can to do what ever you want.  Sounds amazing I know. And it’s true. We just never or very rarely come out of our comfort zone.  It’s like a border line. If you don’t cross it, you won’t be able to see all the beauty behind it.

Group personal training benefits

There’s a wide range of benefits you might miss out if you choose to work out on your own. These include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.

Get fit with group personal training

Group exercise is growing in popularity and could be just the thing for you if you are looking to stay fit while having fun. From dance to yoga, aerobics to kickboxing, body attack or body balance, there are a huge range of different activities. The friendly environment at exercise classes will not have you feeling like an outsider for long. You’re sure to meet some people that you get on with that will quickly be added to your friendship group. With classes occurring in the evening or in the day to suit the schedule of every individual, you’ll find that group exercise will fit in well with your own routine.

Indeed group exercise gives you the incentive of meeting new people with similar goals and lifestyles, while promoting some fitness and health for yourselfm too! It is a great way to make friends, have heart to hearts with people who share similar interests and find a way to get more involved in the fitness routine while watching other people at it! Furthermore, fitness instructors in group exercising classes always explain the importance and relevance of each exercise that is made to practice in the studio, this further adds on to building commitment to the workout goal as you are fully aware of the implications of skipping an exercise or an entire class altogether.

There are groups for all levels, ranging from beginner to advanced. Participants do not need to know how to develop a safe and effective workout or which machines to use or for how long; it is already done for them. They simply have to show up with a positive attitude, participate, and most importantly, have fun.  An exercise class structured with a purpose can be beneficial for people with limited knowledge about safe and effective exercise programming. An appropriately designed class includes warm-up, cool-down and flexibility in addition to the conditioning section. Regardless of your passion or interest, what is most important is to move. Group exercise offers an outlet for people to do this while having fun!

So what are you waiting for? Let’s go and try it!

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Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!

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Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans