If you want to get fit and shape up – aiming to look like a fitness model is certainly an ambition that will help you attain your goals! And the best way to look like a fitness model or like a pro competitor is to follow a strict balanced diet and the kind of fitness model workout routine you would stick to throughout the week.

Do cardiovascular training at least four times a week in the morning , take good supplements, ensure you achieve good sleep and drink plenty of water .

That might sound easier said than done, so now let me break everything down for you so it will be easier to understand, follow and adhere to.



You have to follow a strict and healthy diet (feel free to contact me for a personalized meal plan). To burn as much fat as possible you need to shock your body, so I recommend you follow these steps :

Day 1 : high carbs day

Day 2 : 0 carbs day

Day 3: normal carbs day

Day 4 : high carbs day

Day 5:  0 carbs day. Then repeat the process again


Training is imperative for the best results, train at least 4 time per week. Your training should be between 1 to 2 hours maximum per day, focus on single muscle groups making sure you work on strength and volume.

And always ensure you train safely, properly and concentrating on good form and technique throughout. If you do not, then injury is likely and you will not be training towards your goal for some time!

Cardio training

Your cardio should be done between 3 to 5 times a week in the morning. The best way to really make your cardio training count and lead to very real gains in your fitness is to adopt high intensity intervals (HIIT), and on a day when you are really tired , it is still better to tick over and do something, so try a low intensity cardio training workout.


Supplementation is an important element to helping you to your goals once you have your resistance and cardio training in place as well as a proper nutrition and fueling plan.

In the battle to strip the fat away and get ripped I would advise whey protein mix with L-glutamine 3 times per day (morning / post workout / evening), fish oil 4 times a day with food , Branched Chain Amino Acids (BCAA) , multivitamin tablet and Casein protein before sleeping.

fitness model workout routine_2


Sleep is the often overlooked element of our fitness, health and well-being. It is something we spend a third of our entire lives doing and there is very good reason for that! This is a time of rest, restoring and re-generating.

This is vital to us achieving the results that we want , it gives time for the body and the muscles to repair themselves at night. There is no hard and fast rule but generally it is recommended to try and enjoy at least 8 hours sleep every night.


Water is very important. You need to keep your body hydrated at all times and a suggested daily intake of water of around 2 liters per day. But of course this can rise to 3, 4 or 5 liters depending on your environment and the intensity of your activities.

If you follow this outline guide, you will certainly be on the way to achieving that fitness cover model body you are after!

WatchFit Experts change lives!

And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans