Why bodyweight exercises, such as Primal Flow, give you an all body workout for a stronger fitter you!

If you’re looking for super-efficient workouts…

Research suggests high-output bodyweight-based exercises, such as plyometrics, yield awesome fitness gains in very short workout durations.


It can make it very easy for the person to transit from one exercise to the other, thus providing shorter rest times, without the use of equipment. This means it’s easy to quickly boost heart rate and burn some serious calories.

Through this combination you get cardio and strength training put together, targeting both at once, which is great for convenience and saving time for all those busy people who find it hard to find a space in their diary to exercise – in the gym or even at home.

This will also have a great impact on the body’s metabolism, turning it into a truly efficient and effective fat burning machine! Body weight training such as Primal Flow can be modified to any fitness level, whether beginner or advanced.

Primal Flow is a bodyweight training system which maximizes the movement potential of the human body.

The system allows you to create an unlimited number of exercises using natural movement patterns such as pulling, pushing, squatting and crawling, and put them into a workout structure which has a more functional carry over to sports and activities than traditional exercise formats, whilst enhancing your enjoyment and motivation to train.

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Goodbye boredom and hello to fun training workouts!

These type of workouts can be done any time and anywhere – whether you like to work out indoors or outdoors, in the office or at home, train alone or with friends, attend a gym or a group training class.

LET’S TALK RESULTS! Bodyweight exercises get results partly because they often involve compound movements (meaning numerous joints and muscles are engaged in each move). Compound exercises such as push-ups, lunges and burpees have been shown to be extremely effective for strength gains and performance improvements.

The results from bodyweight training are amplified even more because of the core strength they develop. And research shows improved core strength gained through bodyweight training translates into improved strength gains throughout the entire body! Gains are:









WatchFit Experts change lives!

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Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans