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Benefits of Outdoor Exercise

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2019 Sep. 16

You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]


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Health Benefits of Cycling

Author: WatchFit Team Health and Lifestyle coaches
2019 Aug. 22

Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations by riding furiously on the […]


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Creative Ways to Cooldown at Home

Author: WatchFit Team Health and Lifestyle coaches
2019 Jun. 13

Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some real benefits to cooling down! […]


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Even Runners Need to Strength Train. Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 Jun. 11

Even Runners need to Strength Train: The ‘HOW’… Following Part 1 we know why runners should include resistance training. , Let’s now take a look at what this program could present […]


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Even Runners Need to Strength Train. Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 Jun. 02

Even Runners need to Strength Train: The ‘WHY?’… One misconception that floats around the fitness world is that runners shouldn’t strength train. I don’t want to say I hear it […]


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7 Ways To Treat Muscle Soreness

Author: WatchFit Team Health and Lifestyle coaches
2019 May. 14

It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, […]


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