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Warm Up This Winter To Avoid Injury

Author: Terry Linde Personal Trainer
2019 Oct. 05

Your ability to train safely all winter long stems from a proper warm up and cool down within your daily training.  There are three physiological benefits to an effective warm up. Let’s take a look… Distributes […]


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Benefits of Outdoor Exercise. Pt 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2019 Sep. 25

As I write this we are moving through Autumn towards the colder, darker, damper Winter months. But this should not mean a temporary end to outdoor exercise and activities! In […]


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Benefits of Outdoor Exercise

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2019 Sep. 16

You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]


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Health Benefits of Cycling

Author: WatchFit Team Health and Lifestyle coaches
2019 Aug. 22

Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations by riding furiously on the […]


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