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7 Ways To Treat Muscle Soreness

Author: WatchFit Team Health and Lifestyle coaches
2019 May. 14

It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, […]


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Weight Training For Life – Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 May. 06

In part 1 of Weight Training for Life I showed in a simple graph the impact that resistance training if it has been a lifelong activity, something adopted later on […]


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Weight Training For Life – Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 May. 03

Weight training for life increases quality of life! Resistance training is often thought to be only applicable to certain populations; competing athletes or gym gurus perhaps. This is a false notion, […]


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Top 5 Exercises for Women

Author: Kate Staples Fitness Professional
2018 Nov. 20

Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]


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Fitness Progress – How To Achieve It. Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 14

In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress. Let’s look at the remaining elements […]


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Fitness Progress – How To Achieve It

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 13

Exercising and training, are they actually different and if so why? And what is the secret of making fitness progress? There are numerous quotes out there, particularly in social media […]


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