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Exercises to Strengthen Legs – For Men

Author: John Monteleone Personal Trainer | Kinesiologist
2020 Apr. 14

It’s LEG DAY! Some love it, some loathe it. Whichever camp you fall into, it cannot be denied that exercises to strengthen legs are very important. When it comes to resistance […]


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Exercise and Cancer; The Benefits

Author: Henry Van der Walt Biokineticist And elite personal trai...
2020 Apr. 02

A cancer diagnosis can be one of the most earth-shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, every […]


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Now Is The Time To Get Fit!

Author: Diane Youdale Fitness expert I TV Personality
2020 Mar. 30

There’s probably not been a more important time to get fit as an individual, society, country and planet. And how ironic it comes at a time when all gyms and […]


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Warm Up This Winter To Avoid Injury

Author: Terry Linde Personal Trainer
2019 Oct. 05

Your ability to train safely all winter long stems from a proper warm up and cool down within your daily training.  There are three physiological benefits to an effective warm up. Let’s take a look… Distributes […]


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