Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Detoxification is about cleaning and nourishing the body from the inside out.
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. But you know how you can detoxify your body?
Its simple, you can start today with Water Diet!RELATED: RECOMMENDED PLANS FOR YOU
Water diet has been gaining popularity in recent times people are being more health conscious and wanting to be on sensible diet. Water diets usually consist of using water as the main intake.
There are few different types of it based on your requirements and desired outcome. Water detox involve significant fluid intake to flush toxins from the system and reduce bloating.
Why is it better?
Water diet is better because it is cheaper than most other diets and doesn’t have any known side effects. Not expense. Just drink water!
It may sound like a simple diet method but comes with a diuretic effect beneficial to your health such as improving blood circulation for smoother transition into natural detox..
In addition, you will find the water diet useful when trying to remedy constipation and prevent overeating. Water is zero calories so you don’t have to worry about leftover calories turning into unwanted fat, not in your diet!
How to use Water Diet
On the Water Diet, drink 64 oz. (1.8 liters / 8 glasses) of cool or cold water in 8-oz. servings over the course of the day, with or without meals, in addition to the normal fluid intake (2 liters/day).
The water can be tap water, bottled water or any other kind of water that is safe to drink. The Water Diet does not alter the types of foods you eat, nor does it limit portion size. Exercise is not a component of the Water Diet.
– Drink water throughout the day.
Drinking water during the day can help keep you feeling full without consuming high-calorie coffees and snacks.
You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.
By drinking a glass of water before all the main meals of the day, it helps to detoxify the toxins you consume with your meals.
– Replace sweetened drinks with water.
Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water.
– The Best Time to Drink Water
After waking up and 30 minutes before eating a meal, drink a 200mL cup of water. Outside of this time, try to gradually work your way to the daily goal of the water diet.
– Eat Foods high in Water
Water detox plans also typically promote foods naturally high in water, such as watermelon, soups, and green leafy vegetables.
Cons of the Water Diet
The disadvantages are that you will find fleeing to the bathroom frequently.
The discomfort of bloating and running in and out of the bathroom will pass after a few days as your body gets used to the fluid levels. When your main intake is water, body loses crucial nutrients it needs.
Drink gross amount of water has the potential of triggering low sodium content in your blood, or hyponatremia.
Consuming enough salt in your diet especially when on the water diet is especially important during hot summer months when not sweating isn’t an option or after strenuous exercise when you need it most for fluid recovery.
– Bottom line
Avoid set expectations on the amount of water you have to drink. There is no good to pushing it if it hurts. The secret to carrying out the water diet is to make it look easy. You should not chug the glasses of water, but drink them throughout the day.
Enjoy your Detoxified healthy body!
Also check out this 21 Day Weight Loss Detox!