Making the decision to start a diet in itself is a worthy change and can be overwhelming for many. As long as you don’t try to alter too much too soon and the strategy helps you to not only lose weight but keep it at bay, you are off to a good start.
I have a simple approach to it, change one small habit and it will change your life. It is a chain reaction. If you are successful at one, you will make another and so on. Make healthy eating a part of your lifestyle, not something you embrace for a temporary goal. Read on to learn the tips that will help you kick start your diet plan.
Starting a diet today tips to successRELATED: RECOMMENDED PLANS FOR YOU
– Reveal your shortcomings, weed out
Most of us at one time or another have told ourselves these phrases, “I’ll start tomorrow” or “Just one extra cookie today”. With this mental state, we are not looking at the problem in the eye, but leaving it to be handled some other time. And when the time comes, more excuses will too. Break free from this vicious cycle of procrastination, face and eliminate your excuses.
– Motivate yourself
The jeans you want to fit into, looking at old pictures? Whatever that jolts you emotionally, gives you a nudge to try that diet and gives you a whole new perspective and something you will really look forward to. More the passion and desire for change, the better. You really need to get out of your comfort zone!
– Make Dieting Accessible
The early stages of dieting can be difficult. Find ways to sail through it smoothly. Stock up your pantry with healthy-low cal foods. Have your exercise equipment blend with your entertainment room, place the weighing scale in the bathroom. Make everything revolving around your new lifestyle so convenient that you are unable to wander off your goal.
Sometimes when you feel you are thrown off the wagon, don’t be disheartened. Instead take small steps that will help you get back on track. Write a food diary – track your weight, activity level and how much you ate. Simple act of monitoring will help you make informed decisions later.
-Healthy Support system-
A support group is an essential part of any successful weight loss program. Your chances for success are greatly improved. Find a buddy, a family member to join you in gym, workouts or walks. These people will become a source of support, inspiration and encouragement on a regular basis — and especially keep your spirits high when the going gets tough.
Whenever you start something new, there are challenges to be faced. Especially when the change involves something you do several times a day- like eating and drinking. As long as you set clear realistic goals, plan out the details, track your progress towards them and see results that highlight your strengths and weakness, your chances for success will greatly be improved. Finally, how you start your weight loss journey can be a major factor that decides whether you ultimately succeed or not.
Having a hard time sticking to your diet? Try one of our easy to follow plans, like our balanced vegetarian diet that will help you stay on track!