Most of us love a variety of foods and we enthusiastically bring several together in many of the meals we eat, but is this always a good idea? Scientific study shows that there are some food combinations to avoid.

Let’s take a look at ‘The Dirty Dozen’ – 12 food combinations to avoid…

Food-combinations

Food is our fuel and the better it is the better we run.

Whatever we can do to enhance our consumption of nutrition will be better for our bodies and overall health. By being aware of food combinations to avoid we can ensure that our meals and snacks are working better for us.

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Pollyanna Hale Health and Lifestyle coaches
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