Most of us love a variety of foods and we enthusiastically bring several together in many of the meals we eat, but is this always a good idea? Scientific study shows that there are some food combinations to avoid.

Let’s take a look at ‘The Dirty Dozen’ – 12 food combinations to avoid…


Food is our fuel and the better it is the better we run.

Whatever we can do to enhance our consumption of nutrition will be better for our bodies and overall health. By being aware of food combinations to avoid we can ensure that our meals and snacks are working better for us.

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And they can do the same for you.


Pollyanna Hale Health and Lifestyle coaches
Lost 13 Kg in Total
Mel, 32y Location: London, United Kingdom Working with Pollyanna changed everything. I lost 13kg, got toned and have more energy than ever! Get same results!


Chriz Zaremba Fitness Consultant
Lost 45 Kg in Total
Chris, 50y Location: London, United Kingdom Lost 45kg after the age of 50 and now competes and wins physique competitions and runs marathons Check our weight loss plans