Today is all about turmeric! Maybe you didn’t know but Turmeric is FULL of loads of amazing properties that make it the ideal and perfect thing to have especially if your body feeling a bit under the weather tired or bloated!

We’re going to be making a gorgeous and floral tasting tonic!

“A herbal tonic is used to help restore, tone and invigorate systems in the body or to promote general health and well being”


Tonic’s can revitalise and rejuvenate your body in the best way without filling yourself full of artificially made drugs. This is just all of the earth’s natural goodness helping to heal your body. I love having this with my breakfast as I feel wakes me up slightly without the use of caffeine and has so many benefits that can help you too, which leads me on to my next point.

One of the main components of turmeric is curcumin, this has been studied and found to help many things with it being mentioned in over 7000 studies on pubmed, though here are a few benefits I know of;

Benefits of turmeric tea

Body and liver detoxifier
Boost immunity by improving liver function
Cleanses and purifies the blood
Eases symptoms of coughs and colds
Improves circulation in the body
Improves skin complexion
Prevents internal bleed clotting
Protects liver tissue
Reduces bad cholesterol
Reduces inflammation – such as all types of arthritis and other inflammation
Stimulates secretion of bile which helps break down fat

Perfect for your liver, aiding in digestion and working as an anti-inflammatory!

All you need to do is grab the below ingredients.


turmeric tea recipe_1

2 small knobs of Fresh Turmeric (1.5 tsp powder if you can’t use fresh)
1 small knob of Fresh Ginger (1 tsp powder if you can’t use fresh)
2 slices lemon
1 tsp honey
4 cups water

BOIL water

GRATE fresh spices

ADD to spices and water to teapot

BREW 5mins


The aromas overflowing and literally pouring out of the spout ignite your senses, spicy turmeric that smells of that like a summer rose garden paired with the zesty lemon and zingy ginger just make perfect combination and when drinking it a floral fruity flavour takes over! Gorgeous and really perks you up!

From Will, the guy whose hands went very orange from the tumeric – I advise gloves –

Get PRIMAL, Be Happy!

Oh a word to the wiser, though turmeric is amazing good for you do avoid large doses of the tea – no more than one cup is needed really anyway – if you have gallstones, bleeding disorders, overly acidic stomach or are pregnant or nursing. The following recipe yield 4 cups and can be drank in one day without any side effects.

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