Check out what is the intermittent fasting diet plan for losing weight and why it’s a diet worth trying.
|Breakfast||Lunch||Lunchbox||Snack||Dinner||Tip of the day|
|Rye bread with scrambled eggs, tomatoes and ham||Vegetable risotto with parmesan:100 g of round grain rice, half a carrot, 6 mushrooms, 1/2 kl. aubergine, a bit of saffron, ½ onion, 3tblsp white wine, 180 ml soup (from stock cubes), 20 g grated ParmesanPeel the onion and chop finely. Wash and clean all vegetables, cut into small pieces. Briefly sauté the vegetables. Wash risotto rice. Heat 1 teaspoon of butter in a spacious saucepan. Sauté the onions and rice whilst stirring constantly. Deglaze the rice with white wine. Cook until the liquid has almost entirely evaporated. Pour the rice into half of the soup and add soup as it evaporates. Near the end, add the vegetables to the rice. Season the risotto with salt, pepper and herbs, sprinkle with parmesan before serving.||Waldorfsalat:1 large head of celery, 2-3 apples, 3tblsp mayonnaise (50%). Peel the celery and finely grate as well as the apples and drizzle with lemon juice. Then mix with mayonnaise, salt and pepper. Add 100gr of trout fillet, 1 wholemeal bun||1 hand full of fruits and nuts||Greek Chicken:1 Chicken breast, 2 medium-sized potatoes, Salt & pepper, 1/2 lemon, Rosemary, 1 clove of garlic, Half an aubergine, 1 small squash, half a sweet pepper (yellow or red).
Season chicken with salt, pepper and rosemary (if no fresh sprig of rosemary is available, the dish quite well with dried rosemary as well). Place the chicken in pieces in a gratin or form for the oven and sprinkle with some olive oil. Wash the raw potatoes and cut (with the peel) lengthwise into quarters. Cut the vegetables into pieces and spread them with the potato pieces together with the cloves of garlic around the chicken pieces. Mix the lemon juicewith a shot of olive oil and pour over the ingredients. Season everything with salt and pepper from the mill. Roast for 45 minutes in a preheated oven at 180 ° C.
|Slow food is the trend, because who eats slowly, doesn’t just enjoy the aroma and taste of the dishes more. Real gourmets are also less fat: If we wolf down our meals at turbo speed, you can eat more than you really wanted to. Search for the taste and remember your enjoyment meal once a week! If this task is not fun, test yourself properly. Because you need to be satisfied – not just your palate, your whole body.|
|Breakfast||Lunch||Lunchbox||Snack||Dinner||Tip of the day:|
|2 cups of coffee or tea,40 g of crunchy muesli, 250g of yogurt, 1 apple||Risotto with king prawns: 1 piece of spring onions, 4 king prawns, 1 teaspoon butter, 50 g risotto rice, 1 tbsp white wine, 120 ml soup, some garlic, salt, freshly ground pepper, parsley.
The spring onions finely chop. Peel the prawns and remove the intestinal (or get ready to cook) Butter Heat the pot and sauté onion until deglaze with wine and let evaporate. Now the hot soup (Instant cube in hot water dissolve) gradually admit and simmer rice. After about 15 minutes cooking time give the prawns to the rice and continue to cook 5 minutes. Pressed garlic and stir, season with salt and pepper. Chop parsley finely and sprinkle over the risotto
|Large bowl of green salad with smoked salmon 60g, 200g grapes||Herb bread:2 slices of whole meal bread, 1tblsp herb toppings, some radishes, salt, pepperm 1 tblsp. chivesm 1 egg||Roast beef rolls with a slice of rye bread30 g of roast beef, 2 tablespoons cream cheese, 4 bars canned asparagus, 1 slice rye bread. Roast beef with herb cream cheese thinly, cut in half 1 asparagus and roll with roast beef. Serve with a slice of bread.||You did not become fat overnight; you will not become slim overnight, that’s why you need a will of iron. To lose weight – and especially to keep it off permanently – sometimes requires hard work in itself. Write down today: where you want a stand in five or ten years, and how would you look then. How would a life with a healthy weight feel? What praise would you receive from your personal environment, and how would you look in the mirror?|