Check out What is an intermittent fasting diet as well as What is the intermittent fasting diet plan

DAY 3 of Fasting Diet Plan for Losing Weight:

Breakfast Lunch Lunchbox Snack Dinner Tip of the day:
A cup of coffee or tea, 10gr of sugar, 20gr milk, 2 slices of wholemeal toast, 20gr butter, 2tblsp of honey, 1 mug of bifidus yoghurt Potato-mushroom pillows:200gr of floury potatoes, 1 egg yolk, 3tblsp of corn flower, ½ small onion, 100gr oyster mushrooms, 1 teaspoon of chopped parsley, salt, pepper, nutmeg, marjoram, oil, 1tblsp of flowerWash the potatoes and cook in the skin until soft, then skin and press, still warm, through a potato press. Mix with the yolk, corn flower, salt and nutmeg – kneed together until you have solid dough.
Wash the mushrooms and cut in equal pieces. Cut the onion into small pieces. Heat about 1 teaspoon, very hot, and fry the mushrooms and onions – fry until the overall liquid is evaporated. Season the mix with salt, pepper and marjoram, then mix with the potato mix. Turn the dough into small loaves. Fry the loaves in a bit of oil at a medium heat until they are golden brown. Drain on a piece of kitchen paper, serve with some leaf salad.
1 granary roll, 3tblsp of cream cheese, 2 radishes, 1 piece of leaf lettuce.Cut the granary roll open and smear the cream cheese on both sides. Season with the lettuce, the radishes. 1muesli bar or a fruit bar as desert ¼ l of butter milk, 1 crunchy yoghurt, ½ of sugarmelon Baked melanzana: 1 small melanzana, Salt, 1tblsp of oil, ½ a yolk, Peeled tomatoes, Freshly ground pepper, 1tblsp of herbs de Provence, 125gr of mozzarella, 1tblsp of pine nuts, Grated Parmesan cheese, Basil leaves,Serve with 1 granary roll. Wash the melanzana and cut into thin slices. Sprinkle with salt and leave to sit for a short while. Then rinse and dab dry with kitchen paper. Sprinkle oil on the slices and lightly brown under the grill. Place into a fire-resistant bowl. Pour the tomatoes over that, and then sprinkle with salt, pepper and herbs de Provence. Place the mozzarella in slices over that, as well as the parmesan. Place in the oven at 200 degrees and leave for 30 minutes. Enjoy and select carefully what you eat.There are no prohibited foods or drinks. There are care-meals and enjoyment-meals. Care-meals are there to give your body what it needs and you need to eat in moderation and chose the time of day to eat. From now on, enjoy a pleasure meal once a week. You can sin once a week – what do you feel like having? However, you should note that the meal takes no longer than an hour and hold you from your next meal again exactly in your rhythm! Your assignment: Plan a pleasure meal for next weekend!

In a healthy diet, it is not all about what food you like that you eat, you can also be mindful when eating and find happiness from food,

DAY 4:

solid fasting diet plan for losing weight

Breakfast Lunch Lunchbox Snack Dinner Tip of the day:
Breakfast:2 cups of coffee or tea40gr of crispy muesli, 250gr of yoghurt, 1 apple Salmon filet with avocado sauce: 200gr of fresh salmon filet, ½ an avocado, 1 tblsp of soup, 2 tblsp of cream, Salt and pepper, Lemon juice, a few drops; 3 boiled potatoesBoil the 3 potatoes for 20 minutes. For the sauce, cut the avocado meat in pieces and sprinkle with lemon juice. Puree the avocado pieces with the cold soup. Mix the puree with the cream and season with salt, pepper and lemon juice. Peel the potatoes. Season the salmon filet with salt, pepper and lemon juice. Heat a little oil and fry the salmon. Leave the fish to drain on a piece of kitchen paper and set up with the potatoes and the sauce. Salad with 60 g of smoked salmon, 200g of stewed pears 1 Slice  whole grain bread with some fresh cream cheese, 0,9% fat, 2-6 radishes Balsamic-Veggies: 2-3 colorful peppers, 2 slices of toast, 2 slices of cheese, salt and 2 tablespoons balsamic vinegar. 3 cups raw peppersBake 15 minutes at 200 degrees and then marinate with 2 tbsp balsamic vinegar (any color!)This cheese toast. Take 2 slices of toast with one sheet cheese and baked in the oven and at 200 degrees until cheese is melted. Write down today: When did I eat what today? That is the only way to estimate what you eat in a day to be satisfied. The log shows which foods contribute significantly to the daily saturation.Becoming slim is only possible if you discover blockades and protectors of the body, as well as hidden feelings, and resolve them. How much do you eat on a daily basis? Only look at your notes.Your assignment:Have you managed? Where are your weaknesses?

Check out days 1 and 2, days 5-6 and days 7-8 of this fasting diet plan for losing weight. You maybe also interested in some dinner diet recipes ideas.

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