Check out What is an intermittent fasting diet as well as What is the intermittent fasting diet plan
|Breakfast||Lunch||Lunchbox||Snack||Dinner||Tip oft he day|
|1 slice of nut bread with cream cheese and 1 piece of sweet pepper. 1 glass of freshly squeezed orange juice, tea or coffee||Penne with squash and sweet pepper
70gr of Penne1 squash1 red sweet pepper1 teaspoon of butterItalian herbs30gr of grated cheese
Boil the Penne in a substantial amount of salt water, and leave to boil for about 12 minutes, until it reaches an al-dente state. Wash the squash and the sweet pepper and cut into small pieces. Fry the vegetables in the butter, season appropriately with herbs. Add the pasta and sprinkle with the grated cheese before serving.
|Salad with ham rolls
2 ham rolls: 2 slices of honeyed ham with 2 teaspoons of honey dressing and a leaf of lettuce on 2 wholemeal rollsServe with a bowl of salad!
|2 piece of fruit and one yoghurt|| Vegetable soup with shrimps
Prepare a soup from 100gr of mixed vegetables, water and a stock cube. Add 1 hand full of shrimps (about 100gr) to the mix and season with a bit of garlic, 1 teaspoon of tomato ketchup, salt and pepper.
|You need special impressions while dieting.
How about a test food? Feel at more than two meals today as test eaters. Search taste sensations and let yourself to your diet 1 x week culinary treat. If you do not enjoy this job, you check exactly. For thou shalt be satisfied -Your palate, your whole body. Only then will you stay slim successfully.
|Breakfast||Lunch||Lunchbox||Snack||Dinner||Tipp des Tages|
|Müsli with yoghurt and banana
40gr muesli (dry weight without sugar addition)250gr yoghurt (3,5% fat)200gr fruit such as apple, berries, grapes, strawberries, banana etcFruit tea or herb tea – without sugarCoffee without sugarMilkMuesli and yoghurt can be mixed with fruit
160gr of chicken breast60gr of leek40gr of bean sprouts50gr of sweet pepper1 carrot20gr of soy sauce
50gr of pineapple from a tin, 1 teaspoon of sunflower oil, 50gr of rice. Dice the chicken meat and fry up in the oil. Take the meat out and briefly fry the sliced up leek. Pour water on and add the slices of carrot, bean sprouts, diced pineapple and in streaks cut sweet pepper. Season with salt, pepper and curry, add the soy sauce and leave to simmer for 1 hour on a low heat source. After half the cooking time, add the meat to the mix and stir.
Serve with the cooked rice.
2 slices of cheese1tblsp of herb cream chese2 leaves of lettuce1 radish, mix the grated radish with 4tblsp of yoghurt and some dill1 wholemeal bun with ham3 pieces of gingerbread and one mandarin as desert
|Bread roll with a little butter and chives1 egg, boiled||Toast with mushrooms
100 g Toast with mushrooms100gr mushrooms1tblsp of butterSalt, Pepper, CuminA few drops of lemon juice, 1tblsp of chopped parsley, 2 slices of wholemeal bread, 2 slices of Gouda cheese
Slice the mushrooms. Put the butter in a pan and heat before adding the mushrooms and fry them. Season with salt, pepper, cumin and lemon juice and sprinkle with parsley. Toast the bread in the mean time. Put the fried mushrooms on the toast and cover the mushrooms with cheese. Place in the grill until the cheese is melted.
|Behavioural change through a detour: I eat less, seldom or perhaps a little more… And avoid thoughts and verbalisations: As of tomorrow I… Or: I will never eat again…Your assignment:New programming:I will never eat something sweet again >> I would like to eat a bar of chocolate each day next week.I will not eat anything on Friday. >> I will try to eat something as soon as I get hungry.I will skip on everything that has a lot of calories. >> If something has a lot of calories, I will try to eat less of it, eat slower and enjoy it more.
Check out days 3 and 4 of the plan here