Bone broth, with turmeric, cumin and lemonBone broth may not sound immediately appetising to some, but the taste and the health benefits are tremendous. There is significant evidence to show that benefits can include:
Gut healthLeaky gut syndrome is combated through bone broth and healthy guts are given great protection. It seems to fight diarrhoea, constipation and even some food intolerances.
Joint protectionGlucosamine content is great for this. So to is the chondroitin sulfate which has been shown to help fight osteoarthritis.
Look younger and sleep betterSleep and looking younger and fresher go hand in hand. You’ve probably heard of collagen. Bone broth is a great source. The glycene helps us to sleep better.
Immune supportThe high mineral content ensure bone both is right up there with the superfoods. The bone marrow is a great support to the immune system.
Bone strengthCalcium, magnesium and phosphorous in the broth is terrific for your own bone strength. Plus, what other super healthy dishes can be made the the remnants of other meals? Don’t throw those bones away – make that broth. On top of this turmeric, cumin and lemon also come with multiple health benefits, ensuring that this broth is incredibly healthy through and through!
Paleo Bone BrothServes: 1
Yield: 360 ml
Preparation time: 2 minutes
Cooking time: 2 minutes
Allergens: Fish (if using fish broth)
Ingredients– 350 ml hot chicken, beef bone or fish broth
– 1 teaspoon ground turmeric
– 1 pinch ground cumin
– 1½ – 2 teaspoons lemon juice, or enough to taste
– Sea salt, to taste Pour the hot broth in a mug, then add the turmeric, cumin, lemon juice and a pinch of salt and give it a good stir. Take a sip and enjoy. Remember to look out each week for another superb Pete Evans paleo dish and build up your own bank of paleo recipes. The Paleo Way 10 Week Activation Program The Paleo Way 10 Week Activation Program is a vibrant health, weight management and fitness program, tailored to a Paleo lifestyle. It teaches you the synergy between eating good food, moving your body every day and looking at the positive sides to life. The secrets to a healthier and happier life. Reclaim your health at The Paleo Way with WatchFit Expert Pete Evans.