You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t seem to shed stubborn extra pounds.
You’ve tried every fad diet and trendy weight-loss program around, but nothing is working!
It is important to remember that you need to maintain good health while losing weight, and many of these fads eliminate foods that contain essential nutrients. One of the best approaches to fat loss might surprise you…
Adding omega-3 fish oil supplements to your diet.
Fish oil is one of the most common and popular supplements on the market because of the various health benefits that its main compound delivers. Omega-3 fatty acids are essential and well-known for supporting many aspects of your health, like a healthy brain and heart, supporting digestive and immune function, improving skin health and appearance, and even helping with certain mood disorders.
What is not well-known is that omega-3 fatty acids can also help you to lose weight and maintain a healthy weight moving forward.
So how does omega-3 work?
Fish Oil and Your Weight
Omega-3 fatty acids are essential and cannot be produced by your body, which means you must get them from an external source. Typically, Americans do not get enough essential fat in their diet, which contributes to numerous health problems which blight their society.
There are several types of omega-3s, but the ones you should be concerned with are EPA and DHA. Both of these long-chain fatty acids can be found in fatty fish and seafood.
They both are involved in several useful functions throughout your body, including: preventing inflammation, curbing depression, breast cancer and Attention Deficit Hyperactivity Disorder (ADHD).
It just so happens that these oils help to prevent the accumulation of body fat and play an important role in reducing unhealthy belly fat that has appeared over the years.
The properties of the omega-3 fatty acids within fish oil work in such a way that promotes weight loss, rather than causing it directly.
There are several ways omega-3 influences weight loss
Reduced Hunger and Appetite: A number of weight loss programs cause increased feelings of hunger because key “filler” foods are eliminated from the diet. The problem with increased hunger is obvious – you are tempted to eat more, your body is craving food and that is never going to support your weight-loss efforts!
Studies have shown that consuming fish oil each day provides a feeling of fullness.
Increased Metabolism: Fish oil helps you to lose weight by speeding up your metabolism. Your metabolism is measured by your metabolic rate, which essentially determines the number of calories you burn every day.
Higher metabolic rates burn more calories, which means it is easier for you to keep the weight off. A recent study found that adults taking 3 grams of fish oil per day for a twelve-week period increased their metabolic rate by a significant 5.3%
Boosts Your Workouts: Consuming fish oil not only boosts your metabolism, it boosts your workouts too. Fish oil amplifies the number of calories you burn while working out.
It is able to do this because fish oil can help you switch from using carbohydrates as a fuel source to using fat instead. Fish oil supplementation combined with a regular workout program has been shown to deliver the better effects than either fish oil or exercise alone.
Lose Inches: Sometimes it may seem like you are not losing weight because the numbers on the scale stay the same. Daily fish oil supplements can help you burn fat while you exercise and gain muscle.
Your weight may not change, but you will lose fat and inches. To see your progress, it is better to use a tape measure rather than a scale.
Important Information to Remember
There are a number of ways that fish oil supplements can help support your weight-loss plan. It is important to understand dosage and safety information before taking these supplements.
Daily doses of 300 to 3000 milligrams have a positive effect on weight loss. The FDA reports that daily doses of fish oil omega-3s are safe, so long as it does not exceed 3000 milligrams per day.
You should note that omega-3s do have a blood-thinning effect, which can cause excessive bleeding in certain people. If you already take blood-thinning medication for any reason, you need to consult your physician before starting a fish oil supplement.
It is also important to take care if you are taking other daily supplements. If you already take a multivitamin you need to be wary of the type of fish oil supplement you choose.
Some contain vitamin A, which if doses get too high when combined with your vitamins, the results are toxic. Cod liver oil is an example of a fish oil that is high in vitamin A and should be avoided.
Overall, fish oil and its omega-3 fatty acids provide countless health benefits. You can see improved heart and brain health as well as reduced inflammation and reduced weight.