Want a quick and simple way to enhance your muscle gains, reduce soreness after a workout, and improve endurance, all using natural and nutritional ingredients? Juicing could be the answer.
While most people already know that they can use juicing to help them lose weight, and you can find great weight-loss recipes here, there’s more to a fit and healthy body than cutting calories.
Sometimes, even when we don’t have a problem with our waistline, we know that we should start making lifestyle changes if we want to avoid problems like chronic fatigue, diseases, and immune system problems. Fortunately, enhancing your wellness can be as simple as getting more fruits and vegetables into your diet.
Juicing for Fitness
A home-made juice routine can help you to cut down on the number of calories you each day, which is perfect for slimming purposes. However, it can also give your body the nutrients, enzymes, and electrolytes it so desperately craves. Unlike sports and energy drinks that are rich in chemicals and sugar, a home-made juice is completely natural, and a fantastic way to boost energy and stamina levels.
Here, we’re going to show you a few basic blends that you can use to give yourself bigger muscles, more endurance, and greater energy levels – perfect for any fitness routine.
The Tropical Power Blend
Ideal for those who need a little extra energy before they hit the gym, this sweet and delicious mix is brimming with berries that are rich in antioxidants, as well as pineapple for metabolism enhancement. You’ll get the kick of flavor that you need, while the apple content uses pectin to improve your ability to burn stored fat.
2 green apples
A cup of diced strawberries
1 cup of diced pineapple
Half a lemon
Half a grapefruit
The Cleanse Doctor
Whether you’re looking for a way to recover after a tough workout, or you need to make sure that you’ve got the stamina you need for an upcoming challenge, this juice will help to revitalize and rehydrate you. Drink it first thing in a morning before you eat anything else to give your metabolism a super-charging boost.
1 small beet
3 celery stalks
Half a cucumber
1 inch of ginger
The Home-Made Sports Drink
Looking for something to replenish your electrolytes and make you feel better after you’ve pushed yourself further than ever on the treadmill? This blend could be the answer. The more you exercise, the more your body sweats, getting rid of vital nutrients. While avoiding sweat might seem like the best solution, a better option is to replace the minerals that you need most with a drink that’s been blended just to give you the performance boost you need.
Half a grapefruit
3 cups of watermelon
A dash of sea salt
Half a lemon
The Muscle-Building Blend
Though most of the juice recipes that we’ve covered up until now have been about improving your stamina and endurance so you have the power that you need to get through a tough workout, this blend is all about enhancing your muscle performance. Because of the healthy fats in the nuts, if you want to get the most of this drink, you’ll need to blend the nuts in a mixer and add them after you have juiced the fruits, so that you don’t miss out on any of the nutrition.
A handful of almonds
1 sweet potato
1 handful of spinach
The Recovery Juice
Finally, when your workout is over and you’re ready to give your muscles the rest and relaxation that they deserve, this fantastic blend will help you to make the most out of your R&R session. According to Sports Journals, cherries are particularly effective at helping your muscles to recover after a fitness session, and when they’re blended with other berries that are rich in anti-oxidants, you’ll be able to limit inflammation and ensure that you finish your day feeling refreshed and ready for sleep.
For the best results, make sure that you use organic fruits and vegetables.
Half a cup of strawberries
Half a pound of tart cherries
3 stalks of celery
I hope this article gives you a great understanding of the possibilities of blending and juicing.
Written by Rebekah Carter and supplied by www.bestblenderusa.com