If you are one of the millions of people looking and searching for  reliable and effective foods for reducing cellulite, here you will get all you want.

Cellulite occurs when pockets of fat push up against connective tissue underneath the skin. And as this fat has high numbers of water-attracting cells, fluid is drawn into those boxes, leading to more lumps.

Cellulite is more common in women and seen much less frequently in men. Female skin tissue is thinner and less porous. Several factors can contribute to the formation of cellulite, including gender, genetics, hormonal imbalances, lifestyle, and elasticity of the skin, circulatory system issues and most importantly Diet!

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One of the greatest reasons why cellulite forms is due to the over-consumption of highly processed, man-made food and these poor choices cause multiple hormonal responses to occur, deprive the body of the nutrients it needs to function, and will increase the risk of fat gain. Foods that are recommended are generally those that contain nutrients or have properties that in theory should help to improve skin and connective tissue health and minimize fat formation.  In general, these types of foods are all found in a healthy balanced diet. Simply by eating correctly you could soon have smoother, sleeker thighs!

The anti-cellulite diet is a perfect way to start in the battle against cellulite.

For the anti-cellulite diet to work you should eat food that is high in essential fatty acids, antioxidant and minerals. These kinds of foods will help regulate your body’s fat metabolism.

6 SECRET FOODS THAT FIGHT CELLULITE:

When developing your anti cellulite diet plan, the most important thing is to focus on making it as natural as possible.

1. FLAXSEED

Flaxseed supports estrogen levels and boosts collagen growth. Collagen is the main component of connective tissue. It strengthens the skin and helps reduce the appearance of cellulite. If you add ground flax seed, you will begin to see their effects on cellulite almost immediately. This is because they cause the body to flush fluids and toxins and reduce cellulite. You can sprinkle 2 tablespoons each day on oatmeal, cereal and yogurt, or you can eat the seeds alone to prevent the formation of cellulite.

Flax seeds

2. FRESH LEMON JUICE

Freshly squeezed lemon juice can help the body to eliminate more accumulated toxins than any other fluid. Add a blast of this to a few glasses of water to boost your anti cellulite efforts. It contains higher amount of Vitamin C and anti-oxidants. Drink a glass of hot water with fresh lemon in the morning to detoxify your body.

3. ASPARAGUS

It is an excellent food for cleansing your body and helping eliminate stored toxins. It contains multiple compounds like fiber, phytochemicals and minerals that help rid the body of pollutants. It has diuretic effect on your digestive system that fight fluid retention and of course cellulite.

4. DRINK GREEN

Green juices are an ideal way to reduce cellulite, but if you also make power juice combinations like ginger with kale and apple, you are going to attack cellulite more rapidly. Wheat or barley grasses make great additions to daily energy or nutrient drinks and help to eliminate cellulite because of their enzymes contents.

5. FIBER

Fiber-rich foods help to remove all toxins from the body. Research has shown that there is a link between fiber-rich foods and the reduction of cellulite. Fiber-rich meals have high nutritional value and are easily digestible. It also helps you to reduce weight. Fiber is already known to help us to keep a healthy body because of its natural cleansing effect. Steel cut oatmeal, quinoa, couscous, barley, sweet potatoes, brown and wild rice are some examples which you can include in your daily routine.

Anti-cellulite diet - 6 secret foods that fight cellulite

6. WATER

Water helps flush out toxins that hide in the fat layers beneath the skin and make cellulite lumps even more visible. One of the most effective ways of reducing cellulite is to force your body to flush itself of accumulated toxins and fluids. Hydration works to plump the skin and make it look less lumpy. You should drink water in large amounts, around 1 to 2 liters daily.

BOTTOM LINE

Follow all the secret foods for two weeks to visibly improve surface cellulite and reduce fluid retention, and for up to six weeks to create a longer-lasting effect. It is not one of the ways to fight cellulite, but combined with a proper diet and exercise plan, then it can help tremendously. Add at least 20 or 30 minutes of daily exercise – whether at one time or broken up into many segments and it will really reduce the appearance of cellulite, because it increases circulation and blood flow throughout the body. Why not try these 3 cellulite busting workouts that target your butt, legs, and inner thighs?

 

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