7-day healthy eating diet to reduce stress - menu for monday

 

Breakfast

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2 poached eggs with 2 slices of wholegrain toast

Morning Tea

A fresh green veg juice and a banana

Lunch

Big leafy salad with tomatoes, cucumber, feta cheese, seeds and chicken breast Dress with flaxseed oil and apple cider vinegar

Afternoon tea

Natural yoghurt with fresh berries and raw honey

Dinner

White fish crumbed in coconut with a tomato and mango salsa

Supper

Dark chocolate and a green tea

7-day healthy eating diet to reduce stress - meal menu for tuesday

Breakfast

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Bircher muesli topped with toasted almonds and blueberries, drizzled with brown rice malt syrup

Morning tea

Chamomile tea with wholegrain rice crackers and hummus

Lunch

Tinned Salmon and salad in a wholegrain wrap

Afternoon tea

Veggie sticks with tahini and sliced cheddar cheese

Dinner

Grilled lamb with roasted carrot, sweet potato and asparagus

Supper

Glass of milk with raw honey

7-day healthy eating diet to reduce stress - meal menu for wednesday

 Breakfast

2 slices of wholegrain toast with ricotta cheese, sliced banana and raw honey

Morning tea

Fresh green vege juice and a handful of nuts

Lunch

Chicken sandwhich on sourdough bread with leafy greens, corn and guacamole

Afternoon tea

Greek yoghurt with cinnamon and berries

Dinner

Steak with mushroom miso sauce, with brown rice and steamed greens

Supper

Green tea and fruit salad

7-day healthy eating diet to reduce stress - meal menu for thursday

 

Breakfast

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Wholegrain oats with milk, topped with raw honey crushed nuts and flaxseeds

Morning tea

Berry and banana smoothie with almond milk

Lunch

Tinned tuna with brown rice and lentils

Afternoon tea

Apple slices with almond & chia spread

Dinner

Chicken and vegetable paella

Supper

Glass of milk with raw honey and cacao

 Grilled Salmon with Chinese Barbeque Sauce from our 7-day healthy eating plan

 

Breakfast

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2 scrambled eggs with 1 slice wholegrain toast

Morning tea

Fresh green veggie juice and a handful of nuts

Lunch

Big leafy salad with tempeh, seeds toasted in smoked paprika, tomato and avocado, in a wholegrain pita

Afternoon tea

2 corn thins with tomato and avocado

Dinner

Grilled atlantic salmon with cauliflower mash and steamed greens

Supper

Green tea and dark chocolate

7-day healthy eating diet to reduce stress - menu for saturday

 

Breakfast

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Almond meal pancakes with banana, berries and cinnamon.

Morning tea

Chamomile tea

Lunch

Leafy green salad with 1 boiled egg, tuna, spinach and pesto

Afternoon tea

Greek yoghurt with crushed walnuts and raspberries

Dinner

Left overs!

Supper

Green tea

Tzatziki from 7-day healthy eating diet to reduce stress - menu for sunday

Breakfast

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2 egg omelette with mushroom, tomato and spinach

Morning tea

Berry smoothie with milk, yoghurt, raw cacao, and agave

Lunch

Leafy greens and chicken in a wholegrain pita wrap with tomato, cucumber and tzatziki

Afternoon tea

Fresh green veggie juice and an apple

Dinner

Marinated tofu and shiitake mushroom stir fry, with coconut oil, tamari and miso

Supper

Green tea with fruit and nut dark chocolate

 

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