Breakfast
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2 poached eggs with 2 slices of wholegrain toast
Morning Tea
A fresh green veg juice and a banana
Lunch
Big leafy salad with tomatoes, cucumber, feta cheese, seeds and chicken breast Dress with flaxseed oil and apple cider vinegar
Afternoon tea
Natural yoghurt with fresh berries and raw honey
Dinner
White fish crumbed in coconut with a tomato and mango salsa
Supper
Dark chocolate and a green tea
Breakfast
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Bircher muesli topped with toasted almonds and blueberries, drizzled with brown rice malt syrup
Morning tea
Chamomile tea with wholegrain rice crackers and hummus
Lunch
Tinned Salmon and salad in a wholegrain wrap
Afternoon tea
Veggie sticks with tahini and sliced cheddar cheese
Dinner
Grilled lamb with roasted carrot, sweet potato and asparagus
Supper
Glass of milk with raw honey
Breakfast
2 slices of wholegrain toast with ricotta cheese, sliced banana and raw honey
Morning tea
Fresh green vege juice and a handful of nuts
Lunch
Chicken sandwhich on sourdough bread with leafy greens, corn and guacamole
Afternoon tea
Greek yoghurt with cinnamon and berries
Dinner
Steak with mushroom miso sauce, with brown rice and steamed greens
Supper
Green tea and fruit salad
Breakfast
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Wholegrain oats with milk, topped with raw honey crushed nuts and flaxseeds
Morning tea
Berry and banana smoothie with almond milk
Lunch
Tinned tuna with brown rice and lentils
Afternoon tea
Apple slices with almond & chia spread
Dinner
Chicken and vegetable paella
Supper
Glass of milk with raw honey and cacao
Breakfast
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2 scrambled eggs with 1 slice wholegrain toast
Morning tea
Fresh green veggie juice and a handful of nuts
Lunch
Big leafy salad with tempeh, seeds toasted in smoked paprika, tomato and avocado, in a wholegrain pita
Afternoon tea
2 corn thins with tomato and avocado
Dinner
Grilled atlantic salmon with cauliflower mash and steamed greens
Supper
Green tea and dark chocolate
Breakfast
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Almond meal pancakes with banana, berries and cinnamon.
Morning tea
Chamomile tea
Lunch
Leafy green salad with 1 boiled egg, tuna, spinach and pesto
Afternoon tea
Greek yoghurt with crushed walnuts and raspberries
Dinner
Left overs!
Supper
Green tea
Breakfast
RELATED: RECOMMENDED PLANS FOR YOU
2 egg omelette with mushroom, tomato and spinach
Morning tea
Berry smoothie with milk, yoghurt, raw cacao, and agave
Lunch
Leafy greens and chicken in a wholegrain pita wrap with tomato, cucumber and tzatziki
Afternoon tea
Fresh green veggie juice and an apple
Dinner
Marinated tofu and shiitake mushroom stir fry, with coconut oil, tamari and miso
Supper
Green tea with fruit and nut dark chocolate
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