All you have to do is run 15 minutes for 4-5 days a week!

Running is one of the best and easiest ways for you to stay in shape and lose any unwanted excess weight.

The reason why running helps your body stay healthy is because it increases your metabolism and the amount of calories being burned.

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When your heart starts pumping blood at a faster rate than normal, your body heats up and begins the process of calories being “burned” away in the form of perspiration.

Keeping your heart physically exercised by means of running not only increases weight loss, but also keeps your heart healthy and capable of possibly preventing heart disease from occurring. To get the most out of your workout, it is best to find and establish a running route that fits your cardio needs. What is an Ideal Running Route? A running route should be chosen to fit your cardio needs and if your body can handle it.

This means that if you have bad knees, for example, you may want to avoid the running routes that have rocky terrain as it could place unwanted pressure on your knees. The same would apply to downhill slopes because when trying to keep your body balance, you are naturally going to place the stress and weight on your knees all the way up to your hips to keep from falling face first.

The best running route would be one that has flat ground that slightly increases and decreases throughout the route.

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This enables your body to not get in the habit of just running on flat terrain, which then leads to maximized fitness potentials. Also, consider running a route that you would enjoy! If you like open grass, trees, or city scenery then try to choose one that provides you with them.

Exercising and getting in shape does not need to feel like an unwanted job, have fun with it and change it up from time to time! Finding and Running the Route Technology can simplify many things in life for you, including finding a running route.

The GPS running watch

The Google running map feature enables you to find and add routes that people have taken, or the ones that you enjoyed personally can be added. Google running map is able to trace the street names or pathways out for you to simply print out and follow, or add to a GPS. A GPS running watch is able to pinpoint your location to a certain amount of meters, which will help you see your location and follow the running route without getting lost or side tracked.

You can usually find a GPS running watch at an affordable price, and it is great for any type of runner whether you have been doing it for years, or are just now getting in to the exercise world. Stay confident and positive with your fitness routines, and you are sure to always reach your goals in the end!

Still not sure where to start? Check Shona Thompson’s dedicated Run To Lose Weight plan!

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Pollyanna Hale Health and Lifestyle coaches
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