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Eat More To Lose More

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Feb. 27

Your whole life you may have been told that there are three meals you should eat per day: breakfast, lunch and dinner. No one has ever questioned the reasoning behind […]


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What is Kokum And its Benefits?

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

What is Kokum? Kokum (botanical name: Garcinia indica) is a tropical tree found in the rainforests of the western ghats of India. The tree bears beautiful deep red/purple fruits also […]


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A Vegan Diet for Healthy Weight Loss

Author: Jackie Vega Registered Dietitian | PT
2016 Feb. 14

According to Vegetarian Times 7.3 million Americans follow a vegetarian eating lifestyle and of those, 1 million are following a vegan diet. As vegetarians, people will not eat meat, poultry and fish […]


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Natural Ways to Increase Your Metabolism

Author: Kelly Bentley Health and Lifestyle coaches
2016 Feb. 11

Ah, the Metabolism – that elusive little thing that we all need to feel and especially look our best.  There are all kinds of information out there from various reputable […]


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