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Dance Away The Calories

Author: Louie Fecou FITNESS INSTRUCTOR
2016 Mar. 02

It’s no surprise that dance fitness classes are still popular and relevant in today’s fitness world. The incredible journey that started with Zumba over 10 years ago, still continues, but […]


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Eat More To Lose More

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Feb. 27

Your whole life you may have been told that there are three meals you should eat per day: breakfast, lunch and dinner. No one has ever questioned the reasoning behind […]


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What is Kokum And its Benefits?

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

What is Kokum? Kokum (botanical name: Garcinia indica) is a tropical tree found in the rainforests of the western ghats of India. The tree bears beautiful deep red/purple fruits also […]


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