2016 Apr. 03
Following on from Part 1 of the article, Matthew Smith continues with his reasons why your weight loss goals should allow you to continue reaching for that cup of coffee. […]
2016 Apr. 02
As I discussed in my previous article on pre-workout nutrition, black coffee is a fantastic product to have before a workout. Benefits of caffeine There are many benefits of caffeine, […]
2016 Apr. 01
A Zen Buddhist goes into the woods and sees a fox. He begins a conversation with the fox telling her to be in the present moment… The fox, confused, says […]
2016 Apr. 01
You’re kidding yourself if dieting alone is going to keep you from obesity. A different type of action is needed now! These are the headlines in the news today: “By […]
2016 Mar. 26
In Part 1 of this article, Expert Matthew Smith discussed how, despite it’s bad reputation, protein can actually aid in weight loss. In this part he presents three more reasons why […]
2016 Mar. 26
“I don’t want to get bulky.” “The scale says I’m not making progress.” “How do I get arms and legs like her?” “Will cardio make me look toned?” “I want […]
2016 Mar. 25
When discussing protein we must first separate the fact from fiction There are many benefits to consuming protein but there are also many supposed benefits that do not stand up. […]
2016 Mar. 24
Following on from her diary entry at ten weeks, Derryn is now following up with her experiences and food-favourites at fourteen weeks. Derryn describes her experiences with CrossFit and provides […]
2016 Mar. 24
Yesterday, in Part One I spoke about the most common weight loss blunders we’ve all made but should be avoided… In this part of the article I’ll be continuing with more […]
2016 Mar. 23
It has been a month since Lucy has been training with us. Lucy is a 53-year-old lady who had some health and overweight issues. She was referred to us by […]
2016 Mar. 23
The one thing I’m asked about more than anything else in the health, fitness and wellness industry, is about losing weight. There are many different ways people have tried to lose […]
2016 Mar. 20
Imagine this – it’s summer and you feel excited and full of motivation to lose weight for summer. You have an amazing party dress and are feeling excited about fitting […]