Losing weight. Ask anyone and most will tell you they could stand to lose a few pounds. Some may need to shed more than a few, and with summer around […]
Following on from Part 1 of the article, Matthew Smith continues with his reasons why your weight loss goals should allow you to continue reaching for that cup of coffee. […]
As I discussed in my previous article on pre-workout nutrition, black coffee is a fantastic product to have before a workout. Benefits of caffeine There are many benefits of caffeine, […]
A Zen Buddhist goes into the woods and sees a fox. He begins a conversation with the fox telling her to be in the present moment… The fox, confused, says […]
You’re kidding yourself if dieting alone is going to keep you from obesity. A different type of action is needed now! These are the headlines in the news today: “By […]
In Part 1 of this article, Expert Matthew Smith discussed how, despite it’s bad reputation, protein can actually aid in weight loss. In this part he presents three more reasons why […]
“I don’t want to get bulky.” “The scale says I’m not making progress.” “How do I get arms and legs like her?” “Will cardio make me look toned?” “I want […]
When discussing protein we must first separate the fact from fiction There are many benefits to consuming protein but there are also many supposed benefits that do not stand up. […]
Following on from her diary entry at ten weeks, Derryn is now following up with her experiences and food-favourites at fourteen weeks. Derryn describes her experiences with CrossFit and provides […]
Yesterday, in Part One I spoke about the most common weight loss blunders we’ve all made but should be avoided… In this part of the article I’ll be continuing with more […]
It has been a month since Lucy has been training with us. Lucy is a 53-year-old lady who had some health and overweight issues. She was referred to us by […]
The one thing I’m asked about more than anything else in the health, fitness and wellness industry, is about losing weight. There are many different ways people have tried to lose […]