2016 Jul. 28
Let’s say that you run nine miles per hour and you have two hours and 10 minutes to get to your friend’s house to save his/ her life, and the […]
2016 Jul. 26
Have you been struggling with your weight for years? Constantly regaining the kilos you took so long to lose? Regularly giving in to your cravings? Don’t worry, you are not […]
2016 Jul. 26
Suspension Training is a form of training which allows the user to operate a system of ropes/straps to perform load of dynamic, functional and multi-plane exercises using only your body […]
2016 Jul. 25
First of all the answer to the question is, YES fitness classes are enough for you to lose weight. So now the why? First off losing weight is not some magical […]
2016 Jul. 25
It’s not that exercise alone is a bad thing. However your fundamental composition, what your body is made from, comes from what you eat. You eat your lunch and the […]
2016 Jul. 21
The worst thing when you’re trying to cut calories and eat less is the continued cravings for food! But don panic, it’s not your fault! In fact it’s your brain’s […]
2016 Jul. 20
There are two hormones involved in how we regulate our body weight – Leptin and Ghrelin. Leptin decreases hunger, whilst Ghrelin increases hunger. Of course this a much simplified explanation […]
2016 Jul. 20
Working out is simply putting random exercises together to get up a “good sweat”. Don’t get me wrong, I’m glad you’re doing something, but for long term results, reducing the […]
2016 Jul. 18
As most of you may already know, diet plays a huge role when it comes to health and fitness. No matter how hard you exercise, you can’t out train a […]
2016 Jul. 18
There are a lot of myths and misinterpretations about what really works and what doesn’t when trying to lose fat and get in shape. These myths are often perpetuated in […]
2016 Jul. 17
When most people think about losing weight it generally translates into, “I need to exercise more and eat less to speed up my metabolism”. Yes, this is true for increasing […]
2016 Jul. 17
The focus of what causes weight gain has changed over the last few years and we are starting to realise that it really isn’t just about the calories. Hormones and […]