Calorie Restriction Diet. Just typing in those three words makes me feel miserable. If you’ve ever been on a diet, then you know how painful these three words can be. […]

Achieving fat loss is a difficult thing to do. There is so much that can and does go wrong on the way to shedding those extra pounds. Things like nutrient […]

As an holistic health and wellness coach I meet with a lot of people from different walks of life who have different health concerns and want to make changes to […]

Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]

Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]

Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]

There are so many sugar detoxes around at the moment, just type ‘sugar detox’ into any search engine and you’ll be spoilt for choice. Specifically for this article I put […]

Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]

The eternal question: Is breakfast the most important meal of the day? Depending on who you ask in the health and fitness industry, you’ll get a different response. Some ‘experts’ […]

It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym […]

Diet. A word we’ve all heard a million times, but  what does it really mean? Growing up my definition of diet came to mean ‘Do I eat today’? Negative impressions […]

Let’s say that you run nine miles per hour and you have two hours and 10 minutes to get to your friend’s house to save his/ her life, and the […]