Developing high blood pressure can have serious health implications such as stroke, heart attack and loss of vision. It often presents with no symptoms initially, which is why it is […]

Have you been having a good Summer? Did you maybe have too good a time and rather stuff yourself during this holiday season? Of course this is not an unusual […]

We hear it all the time. People lamenting the fact that they have gained weight while at their present jobs. According to the CareerBuilder survey (3,600 full-time workers), this is […]

Calorie Restriction Diet. Just typing in those three words makes me feel miserable. If you’ve ever been on a diet, then you know how painful these three words can be. […]

Achieving fat loss is a difficult thing to do. There is so much that can and does go wrong on the way to shedding those extra pounds. Things like nutrient […]

As an holistic health and wellness coach I meet with a lot of people from different walks of life who have different health concerns and want to make changes to […]

Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]

Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]

Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]

There are so many sugar detoxes around at the moment, just type ‘sugar detox’ into any search engine and you’ll be spoilt for choice. Specifically for this article I put […]

Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]

The eternal question: Is breakfast the most important meal of the day? Depending on who you ask in the health and fitness industry, you’ll get a different response. Some ‘experts’ […]