2016 Sep. 07
Have you been having a good Summer? Did you maybe have too good a time and rather stuff yourself during this holiday season? Of course this is not an unusual […]
2016 Sep. 06
We hear it all the time. People lamenting the fact that they have gained weight while at their present jobs. According to the CareerBuilder survey (3,600 full-time workers), this is […]
2016 Sep. 04
Calorie Restriction Diet. Just typing in those three words makes me feel miserable. If you’ve ever been on a diet, then you know how painful these three words can be. […]
2016 Sep. 02
Achieving fat loss is a difficult thing to do. There is so much that can and does go wrong on the way to shedding those extra pounds. Things like nutrient […]
2016 Sep. 02
As an holistic health and wellness coach I meet with a lot of people from different walks of life who have different health concerns and want to make changes to […]
2016 Sep. 01
Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]
2016 Aug. 28
Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]
2016 Aug. 27
Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]
2016 Aug. 24
There are so many sugar detoxes around at the moment, just type ‘sugar detox’ into any search engine and you’ll be spoilt for choice. Specifically for this article I put […]
2016 Aug. 21
Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]
2016 Aug. 19
The eternal question: Is breakfast the most important meal of the day? Depending on who you ask in the health and fitness industry, you’ll get a different response. Some ‘experts’ […]
2016 Aug. 15
It’s like a global cliché: A person puts on weight, and immediately he/she thinks ‘OK, I need to start doing cardio to lose it.’ So, they’ll join their local gym […]