Many Hollywood stars successfully adopted the vegetarian lifestyle for multiple reasons, including environment/animal concerns, health, financial, or ethical reasons. Actress Natalie Portman is one of many celebrities advocating the benefits […]
After sixteen years in the fitness industry, I have seen workouts and diets come and go, machines come and go, chains of gyms come and go, but one of the […]
Losing weight for many can be a disappointing task, and one that at times can leave you feeling very frustrated! In my humble opinion, no one should ever start a ‘diet’, […]
Put some kick in your aqua Water is essential for us and although it’s great to drink it in its pure and natural state, there are some benefits from adding […]
I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves […]
The abundance of food in the developed world often leads to overconsumption. The stimuli that the consumer receives from beautiful packaging, promotions, advertisements, family packages which are cheaper, attractive organoleptic […]
The weekend is coming! That thought usually conjures up feelings of happiness, fun, relaxation, time with family and friends, free of work worries and…the dreaded post-weekend weight gain. You’ve worked […]
In my earlier article, Beat the Christmas Bulge, I explained why we found it more difficult to stay trim and toned in the winter months. Here are 12 tops tips […]
An overweight teenager is more likely to be overweight as an adult, increasing the risk of heart disease, diabetes and hypertension. To avoid this pattern and help teenagers lose weight […]
Image is everything in the showbiz world, fit, toned, glossy hair and glowing skin are paramount. It seems that every celebrity has a diet and fitness secret that keeps them […]
Smoothie revolution – Choose Well and Choose Wellness ! Whether you are trying to lose weight, satisfy a sweets craving with natural goodness, fuel up before or after a workout, […]
When it comes to losing weight, hormones play a significant role. Hormones contribute to fat storage in certain areas, and this is why balancing hormones can help you fight stubborn […]