You have made the decision to change your food choices in an effort to lose weight. You go up and down the supermarket aisles searching for what looks and sounds […]

For richer or poorer, in sickness and health, for fatter or thinner….! It’s very common for one or both partners to start putting on weight once they are in a […]

Mom was right! Breakfast is the most important meal of the day, as it increases your metabolism, helps you manage your weight, refuels your blood sugar and replenishes your glycogen stores […]

“Fiber is an important part of a healthy diet and helps with weight loss” – I am sure you have heard this before, but what is exactly its role? Understanding […]

Many Hollywood stars successfully adopted the vegetarian lifestyle for multiple reasons, including environment/animal concerns, health, financial, or ethical reasons. Actress Natalie Portman is one of many celebrities advocating the benefits […]

After sixteen years in the fitness industry, I have seen workouts and diets come and go, machines come and go, chains of gyms come and go, but one of the […]

Losing weight for many can be a disappointing task, and one that at times can leave you feeling very frustrated! In my humble opinion, no one should ever start a ‘diet’, […]

Put some kick in your aqua Water is essential for us and although it’s great to drink it in its pure and natural state, there are some benefits from adding […]

I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves […]

The abundance of food in the developed world often leads to overconsumption. The stimuli that the consumer receives from beautiful packaging, promotions, advertisements, family packages which are cheaper, attractive organoleptic […]

The weekend is coming! That thought usually conjures up feelings of happiness, fun, relaxation, time with family and friends, free of work worries and…the dreaded post-weekend weight gain. You’ve worked […]

In my earlier article, Beat the Christmas Bulge, I explained why we found it more difficult to stay trim and toned in the winter months. Here are 12 tops tips […]