2014 Feb. 22
Mom was right! Breakfast is the most important meal of the day, as it increases your metabolism, helps you manage your weight, refuels your blood sugar and replenishes your glycogen stores […]
2014 Feb. 22
“Fiber is an important part of a healthy diet and helps with weight loss” – I am sure you have heard this before, but what is exactly its role? Understanding […]
2014 Feb. 20
Many Hollywood stars successfully adopted the vegetarian lifestyle for multiple reasons, including environment/animal concerns, health, financial, or ethical reasons. Actress Natalie Portman is one of many celebrities advocating the benefits […]
2014 Feb. 19
After sixteen years in the fitness industry, I have seen workouts and diets come and go, machines come and go, chains of gyms come and go, but one of the […]
2014 Feb. 18
Losing weight for many can be a disappointing task, and one that at times can leave you feeling very frustrated! In my humble opinion, no one should ever start a ‘diet’, […]
2014 Feb. 17
Put some kick in your aqua Water is essential for us and although it’s great to drink it in its pure and natural state, there are some benefits from adding […]
2014 Feb. 16
I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves […]
2014 Feb. 15
The abundance of food in the developed world often leads to overconsumption. The stimuli that the consumer receives from beautiful packaging, promotions, advertisements, family packages which are cheaper, attractive organoleptic […]
2014 Feb. 14
The weekend is coming! That thought usually conjures up feelings of happiness, fun, relaxation, time with family and friends, free of work worries and…the dreaded post-weekend weight gain. You’ve worked […]
2014 Feb. 09
In my earlier article, Beat the Christmas Bulge, I explained why we found it more difficult to stay trim and toned in the winter months. Here are 12 tops tips […]
2014 Jan. 22
An overweight teenager is more likely to be overweight as an adult, increasing the risk of heart disease, diabetes and hypertension. To avoid this pattern and help teenagers lose weight […]
2014 Jan. 14
Image is everything in the showbiz world, fit, toned, glossy hair and glowing skin are paramount. It seems that every celebrity has a diet and fitness secret that keeps them […]