2014 Oct. 17
An intense sprint workout is just what you need to blast the last layer of fat. There are various exercises that target and attack body fat. Of course including the […]
2014 Oct. 13
You might expect that sweating your way through sit-ups would shift that stubborn belly fat. Unfortunately, they could appear to be doing the opposite. Crunches and sit-ups cause the abdominal […]
2014 Oct. 11
Let’s face it, nobody enjoys being on a diet because it isn’t the easiest thing in the world, especially when you don’t know what you should eat. Add to the […]
2014 Oct. 07
I believe the best way to activate the power within the immune system is by ingesting certain superherbs and superfoods. What’s the easiest way to incorporate the maximum of superfoods […]
2014 Oct. 05
Many people try and find the magical shortcut to a six pack. The truth of the matter is, there is no short cut. Achieving that toned bathing suit beach belly […]
2014 Sep. 26
Whether you are trying to lose 30 or more pounds or just trying to tone up those last 10 pounds may be the most difficult. Here are some strategies to […]
2014 Sep. 26
This is a question that may plague some people. Many persons have been brought up to focus on eating low fat foods in order to lose weight. There are several […]
2014 Sep. 23
Think back to when you started your journey to better health. You’ve made permanent changes in your eating habits by choosing healthy foods, eating smaller and more frequent meals and […]
2014 Sep. 21
Before we begin I want you to imagine a scenario. You are at the New Year party and what resolution are the majority of people making this year? Weight loss! […]
2014 Sep. 19
In today’s society, everybody, for one reason or another wants to boost their metabolism. Even if people do not entirely understand what metabolism is, the results are desirable: – More […]
2014 Sep. 17
Colon cleanse is known to humans since pagan times. The first record mentioning colon cleansing is an Egyptian medical papyrus dated as early as 1500 B.C. Also branded as colon hydrotherapy, […]
2014 Sep. 14
There are many ways to burn more calories during a regular workout. During your workout routine you should focus on taking less rest breaks in between exercises. Focus on what […]