An ideal heart healthy weight loss diet is defined as eating nutritious meals, having daily exercise, being a non smoker, having a BMI of 21-25 and drinking less than 21 […]
Controversial subject this; ask any woman who’s spent her life dieting and she’ll probably say once I get to a certain weight or get into my summer bikini or whatever […]
The best fat burning workouts are those that use a lot of calories while you are doing them and then trigger the metabolism-boosting effect of Excess Post-exercise Oxygen Consumption (EPOC) […]
We must eat 6 or more meals a day which keeps blood sugar even and revs up your metabolism. We’ve all heard this before. Or how about, starvation mode will […]
An intense sprint workout is just what you need to blast the last layer of fat. There are various exercises that target and attack body fat. Of course including the […]
You might expect that sweating your way through sit-ups would shift that stubborn belly fat. Unfortunately, they could appear to be doing the opposite. Crunches and sit-ups cause the abdominal […]
Let’s face it, nobody enjoys being on a diet because it isn’t the easiest thing in the world, especially when you don’t know what you should eat. Add to the […]
I believe the best way to activate the power within the immune system is by ingesting certain superherbs and superfoods. What’s the easiest way to incorporate the maximum of superfoods […]
Many people try and find the magical shortcut to a six pack. The truth of the matter is, there is no short cut. Achieving that toned bathing suit beach belly […]
Whether you are trying to lose 30 or more pounds or just trying to tone up those last 10 pounds may be the most difficult. Here are some strategies to […]
This is a question that may plague some people. Many persons have been brought up to focus on eating low fat foods in order to lose weight. There are several […]
Think back to when you started your journey to better health. You’ve made permanent changes in your eating habits by choosing healthy foods, eating smaller and more frequent meals and […]