2014 Oct. 28
An ideal heart healthy weight loss diet is defined as eating nutritious meals, having daily exercise, being a non smoker, having a BMI of 21-25 and drinking less than 21 […]
2014 Oct. 25
Controversial subject this; ask any woman who’s spent her life dieting and she’ll probably say once I get to a certain weight or get into my summer bikini or whatever […]
2014 Oct. 24
The best fat burning workouts are those that use a lot of calories while you are doing them and then trigger the metabolism-boosting effect of Excess Post-exercise Oxygen Consumption (EPOC) […]
2014 Oct. 18
We must eat 6 or more meals a day which keeps blood sugar even and revs up your metabolism. We’ve all heard this before. Or how about, starvation mode will […]
2014 Oct. 17
An intense sprint workout is just what you need to blast the last layer of fat. There are various exercises that target and attack body fat. Of course including the […]
2014 Oct. 13
You might expect that sweating your way through sit-ups would shift that stubborn belly fat. Unfortunately, they could appear to be doing the opposite. Crunches and sit-ups cause the abdominal […]
2014 Oct. 11
Let’s face it, nobody enjoys being on a diet because it isn’t the easiest thing in the world, especially when you don’t know what you should eat. Add to the […]
2014 Oct. 07
I believe the best way to activate the power within the immune system is by ingesting certain superherbs and superfoods. What’s the easiest way to incorporate the maximum of superfoods […]
2014 Oct. 05
Many people try and find the magical shortcut to a six pack. The truth of the matter is, there is no short cut. Achieving that toned bathing suit beach belly […]
2014 Sep. 26
Whether you are trying to lose 30 or more pounds or just trying to tone up those last 10 pounds may be the most difficult. Here are some strategies to […]
2014 Sep. 26
This is a question that may plague some people. Many persons have been brought up to focus on eating low fat foods in order to lose weight. There are several […]
2014 Sep. 23
Think back to when you started your journey to better health. You’ve made permanent changes in your eating habits by choosing healthy foods, eating smaller and more frequent meals and […]