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Fat burning secrets to achieve optimal success

Author: Anita Bean Registered Nutritionist
2014 Nov. 29

It’s no exaggeration to state that when it comes to manipulating training, food and supplement intake for maximum fat burning, endurance performance and strength gains, we’ve learnt more in the […]


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Burn fat with these fat loss facts

Author: John Shepherd GB ATHLETIC COACH And Journalist
2014 Nov. 20

How can I strip fat forever and get fit? Go down to your local gym and use a rowing machine (or similar piece of CV kit and exercise intensity). If […]


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What to eat to lose weight

Author: Rosie Millen Registered Nutritional Therapist
2014 Nov. 13

Being overweight, to whatever degree is no fun. Putting on weight is the physical aim of some, but being overweight is the health and fitness goal of nobody. Yet to […]


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Getting the basics right

Author: Amanda TV Nutritionist
2014 Oct. 29

Losing weight and getting in shape isn’t quite without a price, but it is about simple changes and the most worthwhile results. It requires organisation, commitment and habit – and […]


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