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Commit yourself and get guaranteed weight loss

Author: Adrienne Marks ME TIME SPECIALIST
2015 Jan. 05

Guarantee to Lose Weight! Well that’s a pretty outrageous statement for a start – I mean – ‘guarantee’. Who could actually say that? Well actually I just did. Because you see if you really want […]


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What to eat to lose weight fast

Author: Louie Fecou FITNESS INSTRUCTOR
2015 Jan. 02

As a fitness instructor, it’s a question that gets asked a lot. “What can I eat to lose weight fast“. It’s an area of fitness that has turned into a billion […]


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When to take L carnitine for weight loss

Author: WatchFit Team Health and Lifestyle coaches
2014 Dec. 29

  When should L-carnitine be used to enhance weight loss? Is taking L-carnitine supplementation an effective way to burn fat? Are there any issues when using L-carnitine for weight loss? […]


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The perfect post-binge weight loss cleanse

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2014 Dec. 26

Having a holiday of eating and binging does not mean don’t eat the next day, it just means you need to clean it up. Overdoing the alcohol and food wreaks […]


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