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3 new tricks to beat the bloat

Author: Adrienne Marks ME TIME SPECIALIST
2015 Jan. 13

What an awesome subject especially at this time of year when no doubt you’ve totally over indulged yourself over the last few weeks. Parties, big heavy meals with family and […]

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How Long Does it Take to Lose Weight?

Author: Susanne Winchester Certified Personal Trainer
2015 Jan. 10

Many people looking to lose weight as part of their New Year’s resolutions are asking the question:  how long does it take to lose weight? The answer is different for […]

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