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Men’s weight loss: a 5-step approach

Author: Peter Weintraub NASM Certified Personal Trainer
2015 Feb. 23

Despite the deep freeze going on here in the Northeastern part of the United States, spring is right around the corner, and with this in mind, people are going to […]


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8 steps to get rid of belly fat for good

Author: Cyndi Sood, MS, CSCS Certified Strength I Conditioning Spe...
2015 Feb. 13

Beer bellies, large guts, muffin tops and love handles are all common names describing the unaesthetic appearance of belly fat that millions of people carry worldwide. How do people accumulate […]


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