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Best weight loss foods and drinks

Author: Stuart Saxby Personal Trainer
2015 Mar. 10

How should I eat to lose weight fast? It can be confusing to know what to eat when your goal is to lose weight. One should always focus on following […]


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Which body type are you?

Author: WatchFit Team Health and Lifestyle coaches
2015 Mar. 08

We hear a lot about body types and many people are still unsure what category they might fit into. So lets have a close look at body types here… Apple: […]


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Fruits that support weight loss

Author: WatchFit Team Health and Lifestyle coaches
2015 Mar. 07

Intake of too much of any food can result in weight gain and can make it hard to lose weight. It has been reported that consuming a diet rich in […]


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Scale new heights to fitness

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Mar. 02

It is no secret that mountaineering is a great way of keeping yourself flexible and in good condition. It is a great total body workout and tremendous for instilling concentration, […]


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Men’s weight loss: a 5-step approach

Author: Peter Weintraub NASM Certified Personal Trainer
2015 Feb. 23

Despite the deep freeze going on here in the Northeastern part of the United States, spring is right around the corner, and with this in mind, people are going to […]


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