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Tips for summer slim down

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2015 Jul. 03

What have you tried for summer slim down? What do you like most about slimming for summer? Summer get togethers, summer food and others are the known and regular excuses as […]


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Exactly how does sleep affect weight

Author: Sophie Suri Hospital & Health Care Professional
2015 Jun. 15

We all know a well-balanced diet and exercise regime is essential to any weight loss plan. Yet many of us underestimate the importance of good sleep. A growing body of […]


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