Here are some rare fat stomach to flat stomach tips you may not be aware of: There are 4 abdominal muscles: the Transverse Abdominis, the Rectus Abdominus and the Internal & […]
As promised here are the second 5 priceless tips from celebrity personal trainers! Ashley Borden: No muscle should be left behind and Ashley makes sure to follow this to the […]
Celebrity personal trainers absolutely know how the human body functions and how to get their A-list celebrity clients to lose weight in often short periods of time. Not only that, […]
Obi Obadike answers to popular questions about training. 1. Should you do your morning workout on an empty stomach for maximum fat burn? This is one of the most controversial fitness topics […]
Every woman [and man] can attest to Sophia Vergara having all the right curves in all the right places. However, she doesn’t just have all the right curves, but she […]
So, you want a flat stomach, do you? Well, depending on how far away from one you are, it may take you a while to get there. Fortunately, I’ll let […]
Let me get one thing clear right from the start. Muffin tops are for eating. Just ask Elaine Benes. I still don’t recommend that you do though because they are […]
The science of weight loss is complex, but can be understood better by these 10 facts: 1. When do we use fat and when do we use carbs. Through regular […]
Working out to the benefit of your own body type can be difficult. Therefore, before you can taylor a workout for your body type, you must understand the types of […]
Salads always make healthy accompaniments to meals. Fresh salads are good source of vitamin, fibers, and carbohydrates; let’s add some goodness of proteins to salads and that too low calorie […]
Metabolism Myths… BUSTED! The peak of summer is pretty much here and now might hopefully be the time you are able to show off that summer body you’ve been planning for […]
Cardio isn’t just images of people running on a treadmills, sitting on a bicycles, or ellipticalling (did I just make up a word) on ellipticals. Cardio is really anything that […]