2015 Jul. 29
As promised here are the second 5 priceless tips from celebrity personal trainers! Ashley Borden: No muscle should be left behind and Ashley makes sure to follow this to the […]
2015 Jul. 28
Celebrity personal trainers absolutely know how the human body functions and how to get their A-list celebrity clients to lose weight in often short periods of time. Not only that, […]
2015 Jul. 24
Obi Obadike answers to popular questions about training. 1. Should you do your morning workout on an empty stomach for maximum fat burn? This is one of the most controversial fitness topics […]
2015 Jul. 23
Every woman [and man] can attest to Sophia Vergara having all the right curves in all the right places. However, she doesn’t just have all the right curves, but she […]
2015 Jul. 22
So, you want a flat stomach, do you? Well, depending on how far away from one you are, it may take you a while to get there. Fortunately, I’ll let […]
2015 Jul. 21
Let me get one thing clear right from the start. Muffin tops are for eating. Just ask Elaine Benes. I still don’t recommend that you do though because they are […]
2015 Jul. 21
The science of weight loss is complex, but can be understood better by these 10 facts: 1. When do we use fat and when do we use carbs. Through regular […]
2015 Jul. 17
Working out to the benefit of your own body type can be difficult. Therefore, before you can taylor a workout for your body type, you must understand the types of […]
2015 Jul. 16
Salads always make healthy accompaniments to meals. Fresh salads are good source of vitamin, fibers, and carbohydrates; let’s add some goodness of proteins to salads and that too low calorie […]
2015 Jul. 06
Metabolism Myths… BUSTED! The peak of summer is pretty much here and now might hopefully be the time you are able to show off that summer body you’ve been planning for […]
2015 Jul. 06
Cardio isn’t just images of people running on a treadmills, sitting on a bicycles, or ellipticalling (did I just make up a word) on ellipticals. Cardio is really anything that […]
2015 Jul. 06
I´m a big fan of blending and liquid meals: juices, smoothies and soups. You can´t ignore them, in the media, online, in cafes – Smoothies are all the rage and […]