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Ten Tips for Shaping up and Cleaning Out!

Author: Caroline Pearce International Heptathlete I TV Presen...
2015 Sep. 19

The world of fitness and diet The fitness and diet world is full of theories, protocols, vast amounts of science and potentially very complicated sounding teachings. And that is all […]

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Book Yourself that Great Body Pt.2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Sep. 18

In Part 1 Joey Bull talked about her experience of overseeing the design of her book cover and self image issues. She also provided a great series of diet tips. […]

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