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De-Stress to Eat Less

Author: Sandro Torres Health and Lifestyle coaches
2015 Nov. 13

Why people stop their weight loss program One of the most common New Year’s resolutions is weight loss. Therefore millions of people start a diet, hire a personal trainer, join […]


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5 Easy Weight Loss Tips

Author: Marcelo Vazquez Fitness & Personal Trainers
2015 Nov. 08

If you are trying to lose weight, here are a few tips to get you going. Real, meaningful and lasting weight loss is the goal, aspiration and honest intention of […]


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Does Your Gut Bacteria Keep You Slim?

Author: Kathleen Farren Nutrition and Weight Loss Coach
2015 Oct. 17

Obesity: According to the analysis of obesity and overweight data conducted by Institute for Health Metrics and Evaluation (HME) at University of Washington, the UK has the third highest rate […]


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